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January 31st, 2009, 04:55 PM
Senior Member
Join Date: Sep 2007
Location: Mesquite, Texas
Posts: 2,618
Rep Power:
33
Club *Step It Up*
Club *Step It Up*
Start Date: Monday - 2.2.09
~A Pedometer will be needed if at all possible~
Goals:
- Eat Healthy/Have Portion Control -
- First Week - Each Day *Walk 500 Steps
- 2nd Week - *ADD 500 more for each day and so on...
This can be a great support group.
Let's Change/Step It Up together!
February 1st, 2009, 11:30 AM
New Member
Join Date: Jan 2009
Posts: 19
Rep Power:
3
Let's step it up together.
February 1st, 2009, 11:41 AM
Senior Member
Join Date: Sep 2007
Location: Mesquite, Texas
Posts: 2,618
Rep Power:
33
Hi ya, I'm ready!
* Forgot to mention.. Just wanted to make sure E1 understands..
The steps are 'exercise related.' Not steps you take around the house or anything like that.
That's what makes it a challenge..
February 2nd, 2009, 11:45 AM
Senior Member
Join Date: Sep 2007
Location: Mesquite, Texas
Posts: 2,618
Rep Power:
33
Day 1 is today!
I'll report back once I have my steps in.
February 2nd, 2009, 09:59 PM
Senior Member
Join Date: Sep 2007
Location: Mesquite, Texas
Posts: 2,618
Rep Power:
33
2/2
685 Steps
Eating on plan.
Tomorrow I need to make sure and up the water though!
February 3rd, 2009, 04:52 PM
Senior Member
Join Date: Sep 2007
Location: Mesquite, Texas
Posts: 2,618
Rep Power:
33
Day 2 Step Diet Stats:
- 627 Steps
All meals/snacks: healthy & on track
Extra-
1.5 ml on exercise bike (level 1)
February 4th, 2009, 05:49 PM
Senior Member
Join Date: Sep 2007
Location: Mesquite, Texas
Posts: 2,618
Rep Power:
33
Day 3 Step Diet Stats:
- 712 Steps
All meals/snacks: healthy & on track
Extra-
1.5 ml on exercise bike (level 1)
February 5th, 2009, 04:28 PM
Senior Member
Join Date: Sep 2007
Location: Mesquite, Texas
Posts: 2,618
Rep Power:
33
Day 4 Step Diet Stats:
- 1,043 Steps
All meals/snacks: healthy & on track
Extra-
1.5 ml on exercise bike (level 1)
Anyone else up for joining me?!
lol
*****
February 6th, 2009, 12:20 AM
Junior Member
Join Date: Dec 2006
Posts: 244
Rep Power:
11
Great job hickgirl! I wish I could record in here but my pedometer is just wayyy too off for some reason. For every 5 steps I take, it will count it as 1 LOL
February 6th, 2009, 10:26 AM
Senior Member
Join Date: Sep 2007
Location: Mesquite, Texas
Posts: 2,618
Rep Power:
33
Hi Ya!
Have you set up your stride on it?
Mine is a Walking Advantage SportLine and hubby had to measure my stride and then compute it in the pedometer. (It was $19.99 at Academy Sports )
February 9th, 2009, 11:55 AM
Senior Member
Join Date: Sep 2007
Location: Mesquite, Texas
Posts: 2,618
Rep Power:
33
**Step Diet Week 2**
It's now time to increase to 1,000 Steps per day..
(Do a little more if ya can.) I will.
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