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March 31st, 2006, 10:15 PM
|  | Newb | | Join Date: Mar 2006 Location: Canada
Posts: 86
Rep Power: 0 | | | Biker Chicks!
Welcome to... BIKER CHICKS Motivational weight loss group specialized toward young women who just like to bike! Challenge #1 - Lose one pound by April 5 Bike at the very least for 20 minutes very day at a moderate resistance. You should work up quit a sweat after a while, but not get out of breath as much. Use this exercise program in combination with other exercises such as ab-workouts, jogging, etc. For the best results, combine these exercises with a healthy, balanced diet.
Last edited by Ali_Bee; March 31st, 2006 at 10:21 PM.
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April 1st, 2006, 05:19 AM
|  | Senior Member | | Join Date: Dec 2005
Posts: 1,074
Rep Power: 0 | | | Hi! I used to bike a lot (road bike), and I do have stationary bike at home, but I just can't bring myself to use it every day. I'm hoping once the weather starts being good, I would be able to go biking outside. | |
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