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Bike at the very least for 20 minutes very day at a moderate resistance. You should work up quit a sweat after a while, but not get out of breath as much. Use this exercise program in combination with other exercises such as ab-workouts, jogging, etc. For the best results, combine these exercises with a healthy, balanced diet.
Last edited by Ali_Bee; March 31st, 2006 at 10:21 PM.
Hi! I used to bike a lot (road bike), and I do have stationary bike at home, but I just can't bring myself to use it every day. I'm hoping once the weather starts being good, I would be able to go biking outside.
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