*Walking Club* ~Pedometer Buddies~

* All you need is a Pedometer.

I have a Walking Advantage SportLine ($19.99) at Academy Sports and Outdoors.

If you want to start this fitness routine and cannot get a pedometer at this time, that's okay!

Just list how long you walked.

* You can list total of steps/miles per day here

* You can list strictly steps/miles when you get out for your walks.

Let's Walk ourselves right into better Fitness and Walk Away the Pounds!

Here is my Walking History So Far:

5-7-09- Steps: 1,190 Steps (brisk Walk with ZuZu my dog)
.9 ml - 12 Mins.

5-17-09- 4.1 Miles (Briskly) 65 Mins.

5-18-09- 4.2 Miles (Briskly) 69 Mins.

5-21-09- 1.5 Miles (Briskly) 30 Mins.

5-22-09- 2.5 Miles (Briskly) 45 Mins.

5-23-09- 1.5 Miles (Briskly) 30 Mins.

5-25-09 (Memorial Day) (Briskly) 4 Miles 60 mins.

Count me in. This is just like old times Stacy... My pedometer seems to sometimes rob me these days. I have a brilliant gym quality treadmill - Treadmill - Tunturi T60 - Tunturi T60 which tells me how far I have done and I often base my exercise walks on the output from that. I trust the treadmill more than the pedometer because it is a much more sophisticated piece of equipment. Most days I do 7.25 miles on the treadmill at 4.0mph as a major part of my walking.

Listing pedometer steps and miles since 17/5/09
Sunday..... 17/05/2009 22225 8.59
Monday..... 18/05/2009 22018 8.51
Tuesday.... 19/05/2009 30678 11.86
Wednesday 20/05/2009 25852 9.99
Thursday... 21/05/2009 21750 8.41
Friday....... 22/05/2009 25016 9.67
Saturday... 23/05/2009 21072 8.14
Sunday..... 24/05/2009 20474 7.91
Monday..... 25/05/2009 18913 7.31

It sure is Margaret!

~*WOOHOO*~ for US and anyone else that decides to join!



Those are beautiful stats girl friend!!

My stats will be much more up to par this time with the club!

Just needed that extra push from my new walking buddy from church.
Ms. Debbie has been an answer to prayer let me tell ya!

5/26

4 ml (briskly) 60 Mins.

Ouch..For some reason I got blisters tonight.

Might be time for new walking shoes.

The cool bath was painful at first but then felt great.

It was one humid/sticky walking night..*yuck!!*

Flying bugs were everywhere as well...

Hahahaha!

(Briskly) 3.5 ml * 45 Mins.

3 ml (briskly) 35 Mins.

Very Briskly ~ 4.5 ml ~ 50 mins.

6/4

* 62 Mins.

* 3.6 ml

It's been a busy day!

A highlight:

Man, I picked out a good watermelon and cantaloupe today.
They are so juicy, ripe, and sweet! YUMMY!

Sheewww..Cooling off..

Just did 3 ml (walkin' briskly) * 60 mins.

I took the path w/lots of inclines/hills..

I'm tired and ready for a shower..lol..

Nite

Saturday Fitness: * 52 mins. * 4.5 ml Brisk Walk
Ms. Debbie and I did well.

I also had * 30 mins. of swimming. (was there longer of course but swam a total of 30 mins.)

Something is wrong with my pedometer, so I can only list the time for now..

Tonight:

Brisk/Long Walk

* 53 Mins.

Look at you go Stac

Im joining

2.5 miles, 45 mins in local walking park...