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April 19th, 2006, 10:48 AM
|  | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | |  1200 Calorie Diet Club
OK I AM STARTING THIS TO KEEP ME AND KORRIE ON TRACK AND ACCOUNTABLE TO EACH OTHER!! EVERYONE IS WELCOME TO JOIN IN AND POST BUT I AM MAKING SURE HER AND I FOLLOW THIS THROUGH TO THE END! WE WILL REACH OUR GOALS BY THE END OF THIS YEAR!! NO MORE BREAKS AND NO MORE EXCUSES!
>>>>>  SO I AM WARNING YOU IF YOU JOIN US EXPECT TO BE PUSHED TO THE LIMIT! NO EXCUSES AND NO BREAKS! THIS IS LIKE BOOT CAMP AND I AM NOT SETTLING FOR ANY LESS THAN 100% FROM ANY OF YA!! AND THAT IS ALL JOKES ASIDE AND BEING SERIOUS! NO PAIN NO GAIN! SO CONSIDER YOURSELF WARNED!!! <<<<<<<<<
Last edited by redneckwoman66; May 29th, 2006 at 04:33 PM.
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April 19th, 2006, 10:50 AM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | | Ok My Cals For Today
Ww English Muffin 100 Cals
Vegetable Spread 60 Cals
Water 32 Oz
__________________ NEVER GIVE UP Focus and stay on that track!
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April 19th, 2006, 10:55 AM
|  | Moderator | | Join Date: Nov 2004 Location: taking a bikecyclist and a trucker DOWN!
Posts: 7,122
Rep Power: 977208 | | | Thanks RN for getting this started. I was having trouble w/ the computer.
Ok, heres my #'s so far....
breakfast
2 pc toast....160
water
lunch
ham salad and 1/4 cup mac salad (its all we had, yes i'm getting groceries today) ......450?? (high est)
water
dinner
bbq chicken breast...200
peas...50
water
total....860
so I know my total is a little low, I can still have a snack (probably veggies). BUT i have to confess, I did have my hand in the kids easter basket a bit today. Nothing bad, but probably enough to actually give me a 1200 cal total. Fortunatly, i think the kids are out of everything "good" lol, so that'll help me tommorrow!
__________________ 
Last edited by Korrie; April 19th, 2006 at 02:59 PM.
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April 19th, 2006, 10:58 AM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | | Your Doing Great And I Am Going Shopping Afterwhile As Well I Think I Will Get A Bunch Of Smart Ones And Lean Cuiisines And Them Little 100 Cal Snacks And Veges Like Celery And Stuff For Snacks! I Feel Great About This It Seems Easier Than My Points!
__________________ NEVER GIVE UP Focus and stay on that track!
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April 19th, 2006, 11:10 AM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | | Ok We Will Officially Weigh In On Friday's! But We Have To Each Have A Pair Of Shorts Pants Or Jeans We Want To Fit In! I Have My Size 16 Shorts I Am Working On! Then I Have A Pair Of 14! I Think It Is Better Than Worrying About Scales Or Numbers! I Have A New Leslie Sansone Walk Away The Pounds Dvd Called Walk And Kick! Its 30 Minute Interval Excercising That Will Boost Calorie Burn! So I Plan On Doing It Everyday And See What It Does! I Have Slacked On The Biggest Loser Dvd But I Will Try To Work It Back In As Well! My Goal Is At Least 64 Oz Of Water A Day!
__________________ NEVER GIVE UP Focus and stay on that track!
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April 19th, 2006, 11:24 AM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | | Ok I Am Going To Go Do My Dvd Leslies And Clean House I Will Return Laters!
__________________ NEVER GIVE UP Focus and stay on that track!
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April 19th, 2006, 12:12 PM
| | Newb | | Join Date: Apr 2006
Posts: 7
Rep Power: 0 | | Count me in on this one--I need someone to kick my butt and hold me accountable!
I'm actually doing a 1000 calorie diet because I've had less luck with 1200 in the past. This is my 4th day into it. I'm at 560 calories as of 3pm. 
These are my not-so-secret weapons, otherwise I'd be into my 5th pizza by now:
*mini kosher dill pickles--great for snacks, about 2 calories each.
*frozen fat-free cool whip--15 cals per serving, good ice cream subsitute and great between lowfat chocolate graham crackers.
*instant oatmeal or easy mac--not the most nutritious, but under 200 cals per serving and perfect if you have a "comfort food" craving and need something warm and creamy.
__________________
SW: 155
CW: 150
GW: 125 |
April 19th, 2006, 01:27 PM
| | Moderator | | Join Date: Nov 2004 Location: taking a bikecyclist and a trucker DOWN!
Posts: 7,122
Rep Power: 977208 | | | well candice i hope it works for ya, but i've read many times never to go under 1200 cals.
Do what you think is best though
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April 19th, 2006, 01:42 PM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | | Ok I Need To Eat I Think I Havent Had But 160 Cals And 32 Oz Water So Far! Korrie Is Right Candace Welcome To Our Diet But You Need To Mix It Up If Your Gonna Go Lower To Keep Your Body From Holdng On To It Thinking Its Starving! I Think I Will Do Back And Forth But Not Go Over 1500 A Day No Actually 1400 And I Am Going To Try Not To Eat After 6 Pm Anymore Just Drink Water!
__________________ NEVER GIVE UP Focus and stay on that track!
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April 19th, 2006, 01:43 PM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | | Thanks For Them Ideas Candace I Will Get That When I Go To The Store!
__________________ NEVER GIVE UP Focus and stay on that track!
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April 19th, 2006, 01:44 PM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | | Hey Korrie Anymore Ideas For When I Go To The Grocery?
__________________ NEVER GIVE UP Focus and stay on that track!
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April 19th, 2006, 02:55 PM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | |
Quote: |
Originally Posted by redneckwoman66 Ok My Cals For Today
Ww English Muffin 100 Cals
Vegetable Spread 60 Cals
Water 32 Oz |
CAN OF TUNA IN WATER WITH 2 TBS ACV 150 CALORIES
310 CALORIES SO FAR!
WATER 52 OZ
__________________ NEVER GIVE UP Focus and stay on that track!
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April 19th, 2006, 02:57 PM
| | Moderator | | Join Date: Nov 2004 Location: taking a bikecyclist and a trucker DOWN!
Posts: 7,122
Rep Power: 977208 | | | snack ideas...hum....those 100 cal packs are nice. LOTS of veggies! Fruit is good for you but kinda high in cals.
I love to have a piece of s.f. gum and a big glass of water, that helps.
hey, i updated my "menu" for the day! Under 1200!! whooo hoo!!
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April 19th, 2006, 03:09 PM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | | Ok So This Is My Grocery List
Salad Lots Of Salad Lol
Chicken Breast
Celery
Lowest Cal Dressing
100 Cal Snacks If I Need Sweets
Mushrooms
Mini Kosher Dill Pickles
Weight Smart Oatmeal
Good Low Cal Cold Cereal
Gallon Fat Free Skim Milk
Lots Of Lots Of Sugar Free Gum Hehehe
__________________ NEVER GIVE UP Focus and stay on that track!
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April 19th, 2006, 03:10 PM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | |
