Busy to go to work every day, in addition to weight loss hungry, but what alternative? There is! Bed, sofa, kitchen cabinets can be a fulcrum, bed sheets, dishes, mop to become props! No one see you sweat, there is no large pieces of large pieces of the time occupied, do not force yourself to unfamiliar equipment and the establishment of cold intimate relationships, not tired.

First Movement: bed

Make the bed:

What action you have collated beds? Now try this: the upper body down in bed, his hands in bed breaststroke-style paddling slowly, stretching as far as possible the upper limbs.

Time: 1 minute (30 times the course of action take a deep breath)

Effectiveness points: shoulder, upper arm.

Lie down:

Standing in the bed (with bed to maintain the distance of 20 centimeters), about cross-foot to the hip axis, upper part of the body lie down in bed, arms and ear stretching as far as possible. Exchange of left and right side.

Time: 1 minute

Effectiveness points: extensional ventrolateral oblique, resulting in the effect of slender waist.

Push the bed:

Before you can push up to determine the fixed bed. And then began: edge to support the hands, feet close together and legs to the hip axis, at right angles to the body from top to bottom, center of gravity forward, legs Step into a small bow and arrow. Exchange around the legs.

Time: 1 minute

( "Push-bed" type exercises to strengthen the individual, each 20 to 30 times, repeat 2 or 3 groups, to create the perfect waist line)

Effectiveness points: stretching the thigh muscles, enhance the breech, stretch the calf muscles.

Flat:

Upper body lying in bed, in the buttocks outside edge, raised his legs straight, feet pointed at the wall (or ride in a chair and other structures, the height and the same bed height) straight legs breath, abdominal strength to tighten up the hips, inhale and relax.

Time: 1 minute

The effectiveness of points: to tighten the thighs, buttocks and abdomen.

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