Weightloss Forum

Go Back   Weight Loss Forum > Diet and Motivation > The Club

Notices

The Club

People who want to discuss weight loss and all that goes with it can meet here. Write about your experiences and learn about other members' experiences as you approach your target weight. The support and sharing helps us all achieve our goals.


» Site Navigation
 > Shop
» Chat
» Shop
» Advertisers
» Stats
Members: 27,010
Threads: 30,518
Posts: 587,301
Top Poster: maleficent (20,075)
Welcome to our newest member, dietperson
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Confused about calorie intake? Post #1 (permalink)  
Old August 2nd, 2009, 08:27 PM
amdsweetz's Avatar
New Member
 
Join Date: Jul 2009
Posts: 15
Rep Power: 0
amdsweetz is on a distinguished road
Confused about calorie intake?

If I am 5'5 and weigh 156 lbs, how many calories should I eat each day to lose weight?

I used an online "calorie need calculator" and it said this...

You'll need at least 2,215 calories to maintain your current weight and activity level.

• Of this, 1,475 calories are required to meet your body's basic energy needs. That amount (your resting energy expenditure) is what you'd use up if you did nothing but lie in bed all day.

To lose about one pound per week, you'll need to cut back to 1,715 calories per day.

so does that mean I need to eat 1,715 calories each day to lose weight? Does that seem right? I put on the calculator that my activity level was "light".

Any help would be great..
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Confused about calorie intake? Post #2 (permalink)  
Old August 2nd, 2009, 08:54 PM
New Member
 
Join Date: Jun 2009
Posts: 13
Rep Power: 0
twinkletoes is on a distinguished road
That sounds correct to me.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Confused about calorie intake? Post #3 (permalink)  
Old August 2nd, 2009, 08:58 PM
SparkErosion's Avatar
Junior Member
 
Join Date: Jul 2009
Posts: 398
Rep Power: 4
SparkErosion is on a distinguished road
Send a message via AIM to SparkErosion
Quote:
Originally Posted by amdsweetz View Post
If I am 5'5 and weigh 156 lbs, how many calories should I eat each day to lose weight?

I used an online "calorie need calculator" and it said this...

You'll need at least 2,215 calories to maintain your current weight and activity level.

• Of this, 1,475 calories are required to meet your body's basic energy needs. That amount (your resting energy expenditure) is what you'd use up if you did nothing but lie in bed all day.

To lose about one pound per week, you'll need to cut back to 1,715 calories per day.

so does that mean I need to eat 1,715 calories each day to lose weight? Does that seem right? I put on the calculator that my activity level was "light".

Any help would be great..
What calculator did you use?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Confused about calorie intake? Post #4 (permalink)  
Old August 2nd, 2009, 11:12 PM
amdsweetz's Avatar
New Member
 
Join Date: Jul 2009
Posts: 15
Rep Power: 0
amdsweetz is on a distinguished road
it was from ahealthyme.com


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Confused about calorie intake? Post #5 (permalink)  
Old August 2nd, 2009, 11:30 PM
poofy88's Avatar
New Member
 
Join Date: Aug 2009
Posts: 5
Rep Power: 0
poofy88 is on a distinguished road
Sounds about right. They say to lose weight you need to cut back on your calorie intake by 500 or +500 to gain weight. My activity level is close to almost nothing. I just started to try and lose weight about a month ago. I found out I was eating about 3800 calories a day to maintain my weight. Ive cut back to 1800 calories a day and been eating ALOT better foods. So far ive lost 10lbs. BTW im 21, 6'2 and 328lbs as of today
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   Weight Loss Forum > Diet and Motivation > The Club

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Confused about calorie intake?
Thread Thread Starter Forum Replies Last Post
Really confused about calories intake. Help!
Really confused about calories intake. Help!: Hi there! First, some intro. I'm 24 years...
aini.ary Advanced Weight Loss 7 July 22nd, 2009 01:16 AM
Calorie intake
Calorie intake: I don't understand the whole calorie intake...
Slimdaddy Weight Loss Through Exercise 4 April 4th, 2009 01:39 PM
Now I'M confused about my Calorie Intake..
Now I'M confused about my Calorie Intake..: I haven't been losing weight since just above the...
LowFatMilk On Topic 31 December 18th, 2008 11:11 AM
my calorie intake...tell em if its to much
my calorie intake...tell em if its to much: hi my name is jacob and im 15 years old, and im...
jman123 Newcomers 9 July 28th, 2007 06:44 AM
what should my calorie intake be?
what should my calorie intake be?: I've always been afraid of not eating enough or...
summerbreeze058 Weight Loss Through Exercise 12 July 5th, 2006 11:43 AM

More threads of amdsweetz
Thread Date Forum Replies Last Post
April's diary
April's diary: Hi everyone. This is my first time ever...
August 1st, 2009 Weight Loss Diary 9 August 14th, 2009 05:30 PM
Hello..
Hello..: Hey there everyone, my name is April. I have...
July 30th, 2009 Newcomers 7 August 2nd, 2009 10:43 AM

Other threads in forum The Club
Thread Date Thread Starter Replies Last Post
A few questions guys (and gals)
A few questions guys (and gals): Hello, my name is Kevin and I'm 21. Right now I'm...
July 30th, 2009 SparkErosion 12 August 5th, 2009 11:43 PM
Problems
Problems: I didnt know where to post this, but I guess it...
July 27th, 2009 r3negade 1 August 3rd, 2009 03:12 AM
Unintentional Weight Loss/Weight gain?
Unintentional Weight Loss/Weight gain?: Well, honestly, I kind of figured I would be done...
June 27th, 2009 Socrates 2 June 28th, 2009 06:17 AM
Where Could I Possibly Be Going Wrong?
Where Could I Possibly Be Going Wrong?: Hi, this is my first post on this forum, but I'm...
May 17th, 2009 Ace06 7 May 23rd, 2009 02:13 PM


All times are GMT -8. The time now is 03:27 AM.


Powered by vBulletin Version
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0

| fitness.com | Fitness Training | Babyforum.com | |

You are viewing Confused about calorie intake?.