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  please advise on my diet Post #1 (permalink)  
Old August 16th, 2009, 01:55 AM
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please advise on my diet

hi all
i am new here in this forum

my weight: 85kg
hight : 184cm
waist circumference :99cm

target weight: 78 kg
my main target is to lose body fats around my stomach and try to get six packs.

i go to gym 4 or 6 times a week.
i do cardio 2 or 3 times a week

i need to know if this diet good or not to achieve my goal :

breakfast : 1 yoghurt and 2 fruits
snack: 1/2 piece of bread and cottage cheese
launch: tuna or 1/4 grilled chicken or any grilled meat + salad
dinner: guava with milk juice without sugar.

i workout before dinner and i need to know if my plan will help or not.
any suggestions are most welcomed
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