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  weight training? Post #1 (permalink)  
Old August 21st, 2009, 11:42 PM
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weight training?

hey guys, BMI is 30.2 right now (220ish pounds) and i really wanna lose weight.

I know I should do weight training, but should I do light w/ more reps or heavy w/ less reps?

sometimes i hear the former and sometimes the latter, i'm very confused. which would help me lose weight more?
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