I had to go back to 15 August to see when I last posted - I'm getting really bad about this!

Since my last post, I have walked 20.9 miles or 33.44 kms
Which brings our new total to:
1218.96

Kms for yesterday - 4kms ( 1.5 eliptical, 2.5 treadmill) which brings our distance remaining to

1214.96kms

Yesterday was the first time on the treadmill in about 7 weeks, the toe didn't hurt too much as I increased the speed back to my usual power walking speed. It was a great relief...... I was beginning to think my walking days were over! (I broke my toe 7 weeks ago).

M2M - hows your new training regime going?

Tomorrow is weigh in day.....eek.....time to see if the food choices and exercise have paid off!!! I walked 3.15 miles on the tredmill, so that is 5 km. Our new distance left is 1209.96 km!!

Did 6.26 on rowing

Total: 1208.70kms

whoa you gals are rockin, keep it up man.

Ran 5 miles today



5 Miles (8 KMS) / 54:58

dont be a lazy ass troutman - take your kms off the number

4kms (1.5 trainer/2.5 treadmill) which brings our total remaining (including Tmans 8kms) to:
1196.7kms

FutureRN - great job on the treadmill and good luck on your weigh in

Has anyone else had this sensation ....

Something strange has happened to me over the last few days........I don't feel like eating anything 'naughty'! I suddenly realised all this exercise and good eating is paying off, I feel so much better, my clothes are actually fitting better and I feel 'lighter'. I absolutely love the feeling after I've really pushed myself doing cardio, those endorphins really do give you a natural high

Now, usually I'm strictly a Friday weigh in girl but........I stepped on the scales this morning and I've reached my next mini goal of 205lbs! So I'm going to change my ticker right NOW Then I'm going to set my next target... one-derland here I come!

Sorry for this ramble......I just feel so great!!! How does everyone else feel when they've reached their mini goas?

haha i only have one goal for now and thats to get to 90kg.
If i have to many close goals i will be to busy celebrating to actually keep it up.

Wishes - I understand what you are saying about having too many goals and that may not be for everyone.I find setting smaller goals help me with my weight loss. If I focus too much on the final weight I can get disheartened and feel that I'll never get there. So for now I'll keep plugging away at losing each 5lbs as though that is the only weight I have to lose.

BTW my rewards for achieving targets are things like facials, manicures, massages etc. something that pampers the body and has a slightly indulgent feeling. Definitely not food!!! Thats how I got this big in the first place.... emotional eating! (and far too much)

hmm i kind of do set goals like that i suppose. but its more like 10kg and new clothes hehe

Kms for yesterday 13km (10.5 bike/2.5 treadmill) which brings our distance remaining to:

1183.7kms

Have fun getting moving everyone

3km yesterday helping my son with the paper run
8km on the bike today

New Total: 1172.7kms

Hi Everyone,

I would just like to say view this website http://www.1stpersonaldiet.com/ if you would like to be on a diet that really works!!! We have this same website in Australia called Cohen's Lifestyle Clinic www.lifestyleclinic.com.au and believe me it works

You will not be dissapointed, this is not another Fad diet!! No exercise required, and the weight just melts off you!!

Just thought i would share that will you all, its really remarkable!!

They call it sureslim over here in NZ. And sure it costs you an arm and a leg but basicly they just give you a low calorie diet which is why you loose. The medical is in case you have something wrong with you thats causing a problem to which most people just over eat. So they find what you like and dont like and then give you a diet to follow that suits those likes and dislikes. But basicly its the same old low calorie diet that everyones been telling you for years to do. You just have to pay like $1000 to hear it in a different form.
Its like the diet pills that always add in "garunteed to make you loose weight when combined with healthy eating and exercise". No shit - its not the pills thats doing it haha