hey all just wanted to stop in and let you know im doing well, and yes still losing. Slower now but hey thats ok with me. Im at 311 now and for those of you who know, that is a whole lot since i started last summer at 391. So im down now a total of 80 + lbs. So I want all of you to know that if you try you will succeed. No mater what life style you choose, just be persistent.


see you all soon
Karrie

good for you -- that's terrific..

Excellent news! Congrats and your loss and your further goals!

would this diet work well towards someone trying to lose their last 10 pounds? i feel like i wouldn't lose weight as fast as some of you guys since the last 10 pounds are so hard to lose, but if anyone has any experience having done this diet while they're at the end of their weight loss journey then let me know bc i can totally pull this off!

Hello my fellow ricers...so glad to have found you

how is everyome doing hope all is well im still holding on and doing ok have not los much im now sitting at 310 so 1 more down but i have not been on the diet summer sucks i love bbq!!!!!!! but im also outside more so im active that makes up for it and i am still fitting in some great rice choises!!! talk to you all soon keep up the good work

Karrie

Now that I've read this whole thread and wrote things down (my printer is out of ink....drats). I am so ready to get on with this diet. This is so far the best and most user friendly diet I have ever come across.(I don't cook ) Who is still on this diet because we can all do this diet together. Let me know.

Yep I'm still doing it .... I also hang out in another forum if you are looking for rmore ricers to share tips,advice and whatnot.....

Click Here

a medium size grapefruit...is that 1 serving of fruit or 2? i made it two, but i'm just checking

I have no idea. I'm still trying to figure out the schematics.... . I havent really done that great this weekend with the diet. (DH is taking me out dining tonight) Yah whoooooooo. Anyways, on Monday I am going to do some more information surfing.

Ok I will help if ya need support on this sense i started it! secretly I am sure can also help! I am not doing it but I can tell you it does work! So I will check in and help keep you up on questions and advice!

Hey everyone sorry i have not been in have been workin hard om ME ond doing very well im now under my first goal of 300 sitting at 298 thats a 94 pound loss m so all you guys who are having a hard time just work it out !!!! Im not on the diet every day Im human i LOVE LOVE LOVE food and am not willing to give it up but i am working hard to stick to the portion sizes and that is what is working for me !!!!! I want everyone to have success no matter the life style!!!!!


good luck and have fun


Karrie

That's okay Karrie. I love food too, so I too havent' really followed the Rice Diet. Good for you on your loss so far. You will make your goals.

Well with much umming and arring i have finally decided to start the rice diet. Looking at the portion sizes i could have wept! However.. ive just had my breakfast of 1 peice of whole grain bread (with a thin bit of margarine... is that allowed?), 2 apples and a cup of whole grain cereal... (I hope ive done the right thing here. hehe) and i actually feel pretty full. Hopefully it will last right on until lunch where i have my cup of pasta (ive put cajun on it... is that allowed?) and an orange and an apple. Funnily enough im really excited about this.

Now all i got to do is drink loads of water at work and NO snacking.

Pinky! you are allowed the equivalent to 2 tbs fat per day according to the book. and any sodium free spice or herb you want in any amount!!! so go for it and enjoy.