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After day 3 and lost 7.48 pounds - a very easy diet to follow.
I am a firm believer that no matter which diet you choose to go with, if you are dedicated to loose weight (especially with exercise) you will, loose weight. Some people, perhaps like myself, use these types of diets to 'kick start' their weight loss until they can move into plain healthy eating. Others are happy to make the lifestyle change and keep with the program.
Good luck to everyone,
Flower
If you are only kick starting a diet then over half that weight loss will just be water. Thats what happens when you start. So dont feel bad if your weight suddenly increases quite a bit.
**Rice Diet** Support With Fast Weightloss Results!!!! Post #183 (permalink)
I found a really good website which lists all of the foods, quantities etc which you are allowed on the diet. Lookup "The Rice Way" it is a forum for people on the diet and has some really helpful people there to help you start.
Good luck.
Flower
**Rice Diet** Support With Fast Weightloss Results!!!! Post #184 (permalink)
I hope that you found the website I mentioned - it is a great help. Well after 5 days I've lost 9.68 pounds and am feeling great. I haven't had any cravings at all.
Good Luck I'm sure you will do great
Flower
**Rice Diet** Support With Fast Weightloss Results!!!! Post #186 (permalink)
wow, thats amazing. I cheated on it today I hope it doesnt show up too bad. I still have to go to the grocery store and get the rest of the foods on my list, im sure i wont cheat on it then well, have a great night, congrats, and thanks!
~Emily.
**Rice Diet** Support With Fast Weightloss Results!!!! Post #187 (permalink)
Well I have just survived week one and lost a total of 11 pounds so I am pretty happy. It is a very easy diet to follow - didn't have any cravings and didn't do any exercising. It is a diet which you could easily stay on for a long period of time or until you neared your goal weight.
Well, reading all this stuff about the rice diet made me decide to try it. I'm hoping it will kick start me in my weight loss mission. I started the diet yesterday and lost 2.5 pounds!! WHOO HOO! So far so good. This diet is rather boring but hopefully I can stick it out. Good luck to all trying it.
**Rice Diet** Support With Fast Weightloss Results!!!! Post #189 (permalink)
I do love the Rice Diet. It's the only diet I've tried that is very encouraging early on during a diet. I know you all will have great success with it. Best of luck.
Last edited by Rice Veteran; January 7th, 2007 at 05:24 PM.
**Rice Diet** Support With Fast Weightloss Results!!!! Post #190 (permalink)
hello everyone I am down to 280.5 from like 282 last week, and thats without following it strictly, i even cheated by having cheesecake lol
Well, i hope to get more people on this
~Emily.
**Rice Diet** Support With Fast Weightloss Results!!!! Post #191 (permalink)
Hi Emily. First time on the rice diet was in 1986. That was with the old rice diet using Judy Moscovitz's book, which I still have and use. I don't know how much I've lost and regained over the years. Plenty...that's for sure. I still use the old rice diet because I lose 6-7 lbs per week when on it, not counting the first two weeks. The first two weeks tend to be mostly water, and I usually lose 20-24 lbs during those weeks.
**Rice Diet** Support With Fast Weightloss Results!!!! Post #194 (permalink)
This should help you Emily:
1 Starch = 1/3 cup rice or beans, or 1/2 cup of all other cooked grains or pasta, or 1 slice of bread, or 1/4 cup to 1 cup of cereal.
1 Dairy = 1 cup of nonfat soy milk, nonfat cow's milk or fat-free yogurt.
1 Vegetable - 1 cup of raw, or 1/2 cup of cooked vegetables.
1 Fruit = 1 medium piece of fruit or 1 cup of cut fruit
1 Protein = 1 oz fish or skinless poultry,* or 1 egg or 3 egg whites
**Rice Diet** Support With Fast Weightloss Results!!!! Post #195 (permalink)
lol if it works it works 
I hope it doesnt show up too bad. I still have to go to the grocery store and get the rest of the foods on my list, im sure i wont cheat on it then 
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