Let me have it Tina!! Any loss yet??

whooooooooooooooooooooooooop there it is **************2.2 pounds down!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!! i love it and i wasnt hungry and i have so much energy this morn and feel awsome i tell ya i think the sugar and sodium are what make us feel bad!!!!!!!!!!!

ok my morning breakfast

1 cup puffed wheat cereal
1 cup skim milk
1/2 banana cut up in it

drinking on my 33.8 oz flavored water (sams Choice Clear American) (wal mart kiwi strawberry flavored sparkling water ) 2 for a 1.00 hehehe

Hey tina, heres a question...

whats all this about phase 1, phase 2....do you have any ideas?

interesting. The food looks great, lots of healthy choices and plenty of fibers. Great!!!

I'm going to wait and see how it works for you all. On the fence.

i was gonna check on that phase one and two but havent had time! this is working for me though I even came up with a lettuce and tomato sandwich hehehe for my dinner! i am working on ideas for great menus lol i drank 93.8 oz of water! i cant wait to weigh in again in the morn! i have so much energy and had no headache at all today! i feel great!

ok for lunch i done the same as yesterday rice and veges and half a banana
for lunch 2 pieces of bread done sliced tomatoes and lettuce on it used what littl was left for a small salad with rice and cup of pineapples

drank 93.8 oz of flavored water

hmm. interesting diet.

but i noticed it's extremely high in sugar content from the starches and the fruits. i warn those who have diabetes or any insulin resistance issues to stay away from this diet to be safe.

yea, this diet isnt' for everyone. I've told my hubby not to do it b/c its way too few cals for him.

Anyways, can't wait to hear your results Tina.

Is there no snacking at all w/ this diet?

ok i meesed up yesterday but still lost a pound and no i dont usually snack or feel hungry! i am down 5.2 pounds already!

You have inspired me. I started this morning. For breakfast I had two cups of strawberries and a cup of oatmeal. For lunch it was two whole wheat breads and two cups of bananas. Still thinking about dinner. I was a little hungry between breakfast and lunch. I usually am the first couple of days.

I'm so glad this is working. Congratulations, Redneckwoman. It so great that you still lost weight even though you slipped up. Keep up the good work.

Hi guys.
I would really like to try this new healthy rice lifestyle. Its still a bit confusing to me though. Where can I find out more. Is there a website or a book that you are using? Great job and good luck to you all.

Sorry everyone I HAD TO STOP THIS DIET CAUSE OF LIFESTYLE REASONS WAS HARD TO HAVE THE FOOD WHEN I ATE OUT AND STUFF AND MAKE SURE ON THE SODIUM! IT DOES WORK BUT YOU HAVE TO COMMIT AND DO ALOT OF PREPARING AND FIGURING OUT YOUR FOOD IF YOU WONT BE HOME! GOOD LUCK TO ALL OF YOU DOING IT YOU CAN GET GREAT RESULTS ! I AM BACK TO THE 1200 CAL AND EXCERCISE DIET!

Hey Tina glad to se you are doing well and got lots of people interested in the rice way of life LOL !!!! I have gained 5 pounds so im back at 330 and will be back on the diet ( way of life) tomarrow!!! and no more wavering i have to make that a promise to myself. Anyone wanting to try this out and not thinking it works just do a search on the "rice diet clinic" and you will find all the info you want and more storys to convince you.. I know i have not stayed the track but i am going to get back on the train. So starts the journy again good luck to you all hope you have a great trip to skinny . I will gather some recipies and post them here and there are a few on my diary feel free to look there well see you all soon.


Karrie

Gosh, I wish I was in a position to do this diet. I'd love to get these last few pounds off as soon as possible, but I don't think my lifestyle could do it. Plus I have a husband to feed, and I know he wouldn't eat the food with me. So I'd have to fix at least 2 lunches and dinners a day. I don't think it's worth it that much, but I am jealous of those of you who are on it and losing that weight!