You know im sorry that you wont be able to do the diet tina you know that you can do this when you are at home and then the 1200 cal when you go out and you will still loose weight just not the huge amounts. ny friend that started did that and she went from losing 10 pounds a week to 4.5 pounds so she is happy and still losing!!!! she eats prety much what she wants when she goes out twice a week and does the rice diet when she is at home but its up to the person i guess. And for Motsy i also have a hubby and 3 kids that dont need to lose weight so i work around it make up enought rice for the week and then go from there the fruit and veggis are easy just cut and clean them when you get them home from the store..... If you find that you are hungrey durring the day then you can save your fruit or a portion of vegies for snacks during the day too and that helps alot to get you over the hump.

I would like to let you know that i have lost 2.5 pounds in 1 day since I started again yesterday so i know it works and i hope you will try at least when you see the results you know why !!!

Karrie

my weight loss has leveled off so I am starting this Tuesday morning (I need to go to the grocery store in the morning, otherwise I would start then)

ok this diet is telling me something! I WENT TO WAL MART TODAY AND BOUGHT A PEDOMETER AND USUALLY AT THE CHECK OUT I BUY THE WOMANS WORLD (I MISSED THE ONE WITH THE RICE DIET) BUT ANYWAYS THE FIRST MAGAZINE HAS THE RICE DIET IN IT AND THE INFO FOR THE JUNE 5TH EDITION! I BOUGHT IT AND I READ IT AND I BELIEVE IA M GIVING IT A TRY BEDAUSE IT SAYS YOU NEED TO BE ON IT 10 DAYS AND YOU WILL FEEL AWSOME SO I WILL RESTART AND IF YOU DO IT RIGHT IT SAYS YOU CAN LOSE 8 POUNDS A WAEEK TILL YOU GET TO YOUR GOAL!! IT IS BETTER ABOUT LETTING YOU HAVE MORE INFO (KARRIE) I WILL TRY TO POST IT IN HERE TOMORROW! IT HAS A PHASE 1 FOR A WEEK AND THEN GOES TO PHASE 2 IT IS EXPLAINED BETTER AND YOU CAN SHED UP TO 8 POUNDS EVERY WEEK SO I WILL GET THE INFO IN HERE TOMORROW AND I THINK I WILL DO THIS IT IS EATING HEALTHY AND IT IS WORTH IT I JUST WONT BE EATING OUT AND I THINK THAT WILL BE A LARGE CHANGE FOR ME AND A CHALLENGE! SO I WILL START BACK TOMORROW!

I realized that I had the correct stuff for the start up day at home, so I started this morning. Will update y'all in a few days with my weight loss!!!!

My only concern is that I hope I don't feel like I am ravenous the first few days. We shall see!!!

Hang In There Girl I Am Starting Today Also But By My Magazine Today Is Our Detox And Cleanse Day And Today Just Do 2 Starches And 2 Fruits For Breakfast Lunch And Dinner

The Diet Is In The First Magazine I Will Get The Info Posted Later Today

I Am Here For A Few If Ya Want To Post Questions

BREAKFAST

1 cup oatmeal (2 starch)
2 cup peaches (2 fruit)

LUNCH

2 cups peaches (2 starch)
2/3 cup brown rice (2 fruit)

33.8 oz water

Thanks so much, Redneckwoman, for posting your menu for the day. Please keep it up. I'm seriously considering starting this diet myself so I want all the help I can get - and LOTS of ideas!!!!

I decided to really commit myself to this diet. I'll start tommorrow

Do you REALLY think I can loose 8 pds in one week??

Is there anything I can snack on???

even sugar free gum or fruit??

I chewed a piece of SF gum earlier.....

I have stuck to the diet today....eating 2 pieces of whole wheat bread and a banana for breakfast and lunch.... am about to eat dinner.

I am hungry, but not ravenous. I have been drinking lots of water today to try and curb my appetite. I once read that thirst is frequently mistaken for hunger.

Good luck to everyone!!!!

to all who find themselves hungry think about saving one serving of your fruit or veggie for a snack during the day this I found out when I went on the site for the clinic in the states and lots of other ideas like recipies the one i like the best is the Mexican salad im having it for supper tonight.


Down 1 more pound

Total down 3.5 pounds


Karrie

secretly....how many days did it take you to loose the 3.5 pds?

Does anyone have a website they can tell me to go to that can tell me how to do this diet? And what I can have??