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May 22nd, 2006, 03:30 PM
|  | Moderator | | Join Date: Nov 2004 Location: Future LPN
Posts: 6,871
Rep Power: 142553 | | RNW posted on the first page of this thread what you can eat and such, check it out.
here is a link to the site... http://www.ricedietprogram.com/index.php
Last edited by redneckwoman66; May 24th, 2006 at 04:57 PM.
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May 22nd, 2006, 04:00 PM
|  | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,593
Rep Power: 16065 | |
Quote: |
Originally Posted by redneckwoman66 BREAKFAST
1 cup oatmeal (2 starch)
2 cup peaches (2 fruit)
LUNCH
2 cups peaches (2 starch)
2/3 cup brown rice (2 fruit)
33.8 oz water | DINNER
2/3 cup brown rice (2 starches)
cooked in with minced fresh garlic and ms dash seasoningand
2 cups pineapple (2fruit) this all together made it like a sweet and sour rice
67.6 ounces of water so far today
__________________ NEVER GIVE UP Focus and stay on that track!
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May 22nd, 2006, 04:01 PM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,593
Rep Power: 16065 | | | Ok I Feel Good And I Havent Been Hungry Myself I Am Going To Post The Other Info That I Found Interesting!
__________________ NEVER GIVE UP Focus and stay on that track!
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May 22nd, 2006, 04:06 PM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,593
Rep Power: 16065 | | | Average Diet=1-2 Pounds A Week Lost
Average Diet= 1 Out Of 10 Women Keep Weight Off After A Year
Rice Diet=5-8 Pounds A Week
Rice Diet=6 Out Of 10 Women Keep Weight Off After A Year
These Are All Backed Scientific Proven Results!!
Also=
Boost Energy By 100% In 10 Days!
Reduce Cravings And Huner Pangs By 81%
Lower Tryglycerides By 75%
Reduce Heart Disease Risk By 72%
Cut Risk Of Diabetes And Stroke By 50%
__________________ NEVER GIVE UP Focus and stay on that track!
Last edited by redneckwoman66; May 24th, 2006 at 04:59 PM.
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May 22nd, 2006, 04:33 PM
| | Moderator | | Join Date: Nov 2004 Location: Future LPN
Posts: 6,871
Rep Power: 142553 | | | wow, those are some impressive numbers! |
May 22nd, 2006, 04:33 PM
| | Moderator | | Join Date: Nov 2004 Location: Future LPN
Posts: 6,871
Rep Power: 142553 | | I'm SOOOO excited! I can't wait to get started  |
May 22nd, 2006, 05:57 PM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,593
Rep Power: 16065 | | | Phase 1
Detox Body The First Week With This
Day 1 Cleansing Day
Breakfast, Lunch, And Dinner-
2=starches
2=fruits
Days 2-7 Slimming Days
Breakfast
1=starch
1=dairy
1=fruit
Lunch And Dinner
3=starches
3=vegetables
1=fruit
__________________ NEVER GIVE UP Focus and stay on that track!
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May 22nd, 2006, 06:03 PM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,593
Rep Power: 16065 | | | Phase 2
Day 1 (every Week)
Cleansing Day
Breakfast, Lunch, Dinner
2=starches
2=fruits
Days 2-6 (every Week)
Slimming Days
Breakfast
1=starch
1=dairy
1=fruit
Lunch & Dinner
3=starches
3=vegetables
1=fruit
Day-7 (every Week)
Stabilization Day
Breakfast
2=starches
1=fruit
Lunch
3=starches
3=vegetables
3=protien (or Replace Them With) 2=dairy 1=fruit
__________________ NEVER GIVE UP Focus and stay on that track!
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May 22nd, 2006, 06:06 PM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,593
Rep Power: 16065 | | | Ok Condiments You Can Use
No-salt-added Herbs,spices,hot Sauce And Ketchup; Balsamic Vinegar; Fruit-only Jams, Jellies And Spreads; Up To 1 Tsp. Pure Maple Syrup Or Honey Per Day
__________________ NEVER GIVE UP Focus and stay on that track!
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May 22nd, 2006, 06:06 PM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,593
Rep Power: 16065 | | | And Drink Your Water Recommend Water Only For Great Results
__________________ NEVER GIVE UP Focus and stay on that track!
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May 22nd, 2006, 06:34 PM
|  | Junior Member | | Join Date: Feb 2006 Location: Australia
Posts: 188
Rep Power: 8 | |  Hey
Hi guys, I'm really interested in this rice diet phenomenon...could someone give me a few examples, i know you've posted menus but im still not sure what starches and such are. I thought fruit was a starch... 
Help = Much appreciated  |
May 22nd, 2006, 07:50 PM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,593
Rep Power: 16065 | |  here are your choices for this diet!!!!!!!!
Quote: |
Originally Posted by redneckwoman66 Rice Diet Portion Guide
1 Serving Of Starch
1/3 Cup Cooked Brown Basmali Or Wild Or Black Pearl Rice
1/3 Cup Beans
1/2 Cup High Fiber Starch =oatmeal , Whole Grain Pasta, Corn, Or Potato
1 Slice Whole Grain Bread
1 Cup Whole Grain Cereal
1 Serving Fat Free Dairy
1 Cup Fat Free Milk Or Fat Free Yogurt Or Soy Substitute
1 Serving Vegetables
1/2 Cup Steamed Or Boiled Nonstarch Vegetables
1 Cup Raw Vegetables
1 Serving Fruit
1 Cup Any Fruit
1/2 Banana
1 Apple, Orange , Or Kiwi
2 Plums Or 2 Tangerines
1 Tbsp All Fruit Jam Or Raisins
1 Serving Lean Protien
1 Oz Fish
1 Oz Lean Meat
1 Oz Poultry
1/4 Cup Beans
1 Egg
3 Egg Whites | OK THIS IS WHAT YOU CAN HAVE!!!!!!!!!!!!!
__________________ NEVER GIVE UP Focus and stay on that track!
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May 22nd, 2006, 08:34 PM
| | Junior Member | | Join Date: Feb 2006 Location: Australia
Posts: 188
Rep Power: 8 | |
Im a vego so could soy meat replace the protein do u think? or perhaps nuts instead of fruit? |
May 23rd, 2006, 02:59 AM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,593
Rep Power: 16065 | | | fatt am not sure but i dont think you can do nuts but if you look you can replace the protien with 2 dairy and 1 fruit! i know it says once you hit your goal total loss then you can have nuts and stuff! i guess you could substitute to suite you the results just wont be as much as sticking to it exactly!
__________________ NEVER GIVE UP Focus and stay on that track!
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May 23rd, 2006, 03:10 AM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,593
Rep Power: 16065 | | |
What have i become!!!