Rice Diet Support With Fast Weightloss Results!!!!

Korrie · 04:57 PM

RNW posted on the first page of this thread what you can eat and such, check it out.

here is a link to the site...

http://www.ricedietprogram.com/index.php

redneckwoman66 · May 22nd, 2006, 04:00 PM

Quote:

Originally Posted by redneckwoman66

BREAKFAST

1 cup oatmeal (2 starch)
2 cup peaches (2 fruit)

LUNCH

2 cups peaches (2 starch)
2/3 cup brown rice (2 fruit)

33.8 oz water

DINNER

2/3 cup brown rice (2 starches)
cooked in with minced fresh garlic and ms dash seasoningand
2 cups pineapple (2fruit) this all together made it like a sweet and sour rice

67.6 ounces of water so far today

redneckwoman66 · May 22nd, 2006, 04:01 PM

Ok I Feel Good And I Havent Been Hungry Myself I Am Going To Post The Other Info That I Found Interesting!

redneckwoman66 · 04:59 PM

Average Diet=1-2 Pounds A Week Lost
Average Diet= 1 Out Of 10 Women Keep Weight Off After A Year

Rice Diet=5-8 Pounds A Week
Rice Diet=6 Out Of 10 Women Keep Weight Off After A Year

These Are All Backed Scientific Proven Results!!

Also=
Boost Energy By 100% In 10 Days!
Reduce Cravings And Huner Pangs By 81%
Lower Tryglycerides By 75%
Reduce Heart Disease Risk By 72%
Cut Risk Of Diabetes And Stroke By 50%

Korrie · May 22nd, 2006, 04:33 PM

wow, those are some impressive numbers!

Korrie · May 22nd, 2006, 04:33 PM

I'm SOOOO excited! I can't wait to get started

redneckwoman66 · May 22nd, 2006, 05:57 PM

Phase 1
Detox Body The First Week With This

Day 1 Cleansing Day

Breakfast, Lunch, And Dinner-
2=starches
2=fruits

Days 2-7 Slimming Days

Breakfast
1=starch
1=dairy
1=fruit

Lunch And Dinner
3=starches
3=vegetables
1=fruit

redneckwoman66 · May 22nd, 2006, 06:03 PM

Phase 2

Day 1 (every Week)

Cleansing Day
Breakfast, Lunch, Dinner
2=starches
2=fruits

Days 2-6 (every Week)

Slimming Days
Breakfast
1=starch
1=dairy
1=fruit

Lunch & Dinner
3=starches
3=vegetables
1=fruit

Day-7 (every Week)

Stabilization Day
Breakfast
2=starches
1=fruit

Lunch
3=starches
3=vegetables
3=protien (or Replace Them With) 2=dairy 1=fruit

redneckwoman66 · May 22nd, 2006, 06:06 PM

Ok Condiments You Can Use
No-salt-added Herbs,spices,hot Sauce And Ketchup; Balsamic Vinegar; Fruit-only Jams, Jellies And Spreads; Up To 1 Tsp. Pure Maple Syrup Or Honey Per Day

redneckwoman66 · May 22nd, 2006, 06:06 PM

And Drink Your Water Recommend Water Only For Great Results

fattrapped666 · May 22nd, 2006, 06:34 PM

Hi guys, I'm really interested in this rice diet phenomenon...could someone give me a few examples, i know you've posted menus but im still not sure what starches and such are. I thought fruit was a starch...

Help = Much appreciated

redneckwoman66 · May 22nd, 2006, 07:50 PM

Quote:

Originally Posted by redneckwoman66

Rice Diet Portion Guide

1 Serving Of Starch
1/3 Cup Cooked Brown Basmali Or Wild Or Black Pearl Rice
1/3 Cup Beans
1/2 Cup High Fiber Starch =oatmeal , Whole Grain Pasta, Corn, Or Potato
1 Slice Whole Grain Bread
1 Cup Whole Grain Cereal

1 Serving Fat Free Dairy
1 Cup Fat Free Milk Or Fat Free Yogurt Or Soy Substitute

1 Serving Vegetables
1/2 Cup Steamed Or Boiled Nonstarch Vegetables
1 Cup Raw Vegetables

1 Serving Fruit
1 Cup Any Fruit
1/2 Banana
1 Apple, Orange , Or Kiwi
2 Plums Or 2 Tangerines
1 Tbsp All Fruit Jam Or Raisins

1 Serving Lean Protien
1 Oz Fish
1 Oz Lean Meat
1 Oz Poultry
1/4 Cup Beans
1 Egg
3 Egg Whites

OK THIS IS WHAT YOU CAN HAVE!!!!!!!!!!!!!

fattrapped666 · May 22nd, 2006, 08:34 PM

Im a vego so could soy meat replace the protein do u think? or perhaps nuts instead of fruit?

redneckwoman66 · May 23rd, 2006, 02:59 AM

fatt am not sure but i dont think you can do nuts but if you look you can replace the protien with 2 dairy and 1 fruit! i know it says once you hit your goal total loss then you can have nuts and stuff! i guess you could substitute to suite you the results just wont be as much as sticking to it exactly!