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May 23rd, 2006, 03:43 AM
|  | Moderator | | Join Date: Nov 2004 Location: Future LPN
Posts: 6,880
Rep Power: 153990 | | | WOW!!! GReat job Tina!!! |
May 23rd, 2006, 04:08 AM
|  | Junior Member | | Join Date: Feb 2006 Location: Australia
Posts: 188
Rep Power: 8 | |
well done! and thanks for the info, i might give it a go  |
May 23rd, 2006, 04:49 AM
| | Moderator | | Join Date: Nov 2004 Location: Future LPN
Posts: 6,880
Rep Power: 153990 | | | Detox Day
breakfast
2 whole grain toast
1 c melon
snack
1 c melon
so far...20 oz water
Last edited by Korrie; May 23rd, 2006 at 06:48 AM.
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May 23rd, 2006, 04:50 AM
|  | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,593
Rep Power: 16065 | | | Breakfast
1 Cup Puffed Rice Cereal (1starch)
1 Cup Skim Milk (1 Dairy)
1 Cup Balckberries (1 Fruit)
__________________ NEVER GIVE UP Focus and stay on that track!
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May 23rd, 2006, 04:55 AM
| | Senior Member | | Join Date: Nov 2005
Posts: 1,022
Rep Power: 17 | | | how many calories does this come out to per day roughly for you all?? sounds like great progress, just curious to know more about the plan!
great jobs..
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SW: 160 / CW: 140 / GW: 130
"nothing in the world can take the place of persistence.....calvin coolidge" |
May 23rd, 2006, 05:07 AM
| | Newb | | Join Date: May 2006
Posts: 60
Rep Power: 0 | | | What is puffed rice cereal? Is it what the cereal is called or what? I've been kind of confused about that one.
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May 23rd, 2006, 05:11 AM
| | Newb | | Join Date: May 2006
Posts: 60
Rep Power: 0 | | | Also, would it be OK if you started a day on the diet before doing the detox day, but did the detox day the following day. I really want to start the diet today, but I forgot about it. I think, though, that from what I ate this morning I can do the diet starting on the 2nd day.
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May 23rd, 2006, 05:28 AM
| | Newb | | Join Date: May 2006
Posts: 60
Rep Power: 0 | | | Wow, I'm thinking up all kinds of questions! Do you think that someone at my weight is OK in doing this diet?
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May 23rd, 2006, 06:50 AM
| | Moderator | | Join Date: Nov 2004 Location: Future LPN
Posts: 6,880
Rep Power: 153990 | | Quote: |
Originally Posted by Motsy802 Also, would it be OK if you started a day on the diet before doing the detox day, but did the detox day the following day. I really want to start the diet today, but I forgot about it. I think, though, that from what I ate this morning I can do the diet starting on the 2nd day. | i'm sure that will be fine |
May 23rd, 2006, 07:01 AM
| | Newb | | Join Date: May 2006
Posts: 60
Rep Power: 0 | | | Well, what is puffed rice cereal? I ate corn pops this morning, but I don't know if that counts as a puffed rice cereal. haha. Does anyone know???? Otherwise, I'll be starting tomorrow!
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Last edited by Motsy802; May 23rd, 2006 at 07:28 AM.
Reason: I need to add a question
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May 23rd, 2006, 07:29 AM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,593
Rep Power: 16065 | | | ok it is in a bag when i get it has puffed rice and puffed wheat it says noi sodium and only 60 to 70 cals let me try to find a pic
__________________ NEVER GIVE UP Focus and stay on that track!
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May 23rd, 2006, 07:31 AM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,593
Rep Power: 16065 | | you can also use other cereal here is a place you can go and look at pics of samples you can use www.ricedietstore.com
__________________ NEVER GIVE UP Focus and stay on that track!
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May 23rd, 2006, 07:35 AM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,593
Rep Power: 16065 | |  puffed rice cereal
here is a picture or go to yahoo and do a image search for puffed rice cereal i use puffed rice and puffed wheat cereal
__________________ NEVER GIVE UP Focus and stay on that track!
Last edited by redneckwoman66; May 23rd, 2006 at 07:38 AM.
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May 23rd, 2006, 07:37 AM
| | Newb | | Join Date: May 2006
Posts: 60
Rep Power: 0 | | | Thanks so much, redneckwoman! I guess I'll have to wait to start the diet since I had corn pops this morning. I wanted to start the diet, but I forgot by the time I had already eaten.
Also, if and when I start the diet can I expect to gain weight from the 1st day or lose already??
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May 23rd, 2006, 07:39 AM
| | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,593
Rep Power: 16065 | | | oh you will lose the first 24 hours for sure i lost 2.8
__________________ NEVER GIVE UP Focus and stay on that track!
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What have i become!!! 
