i will tell ya a great diary to to read and that is secretlysize7's she is the one thta got this started originally she had awsome results the first week

honestly i bet you hit your goal in a week if you do it to the t!!!!

That would be so great!!! I would love to be finished with this dieting and be able to start working on maintaining it. I'm going to the beach in July, and I want to start figuring out the best way to maintain it now so I don't go overboard being at the beach!!

Well I Plan To Maintain Mine When I Get It Off With Weight Watcher Points

LUNCH
1 CUP BROWN RICE (3 STARCHES)
1 CUP CARROTS (1 VEGE)
2 CUPS LETTUCE (2 VEGES)
1 CUP BLACKBERRIES (1 FRUIT)

BALSMIC VINEGAR TO GIVE VEGES AND RICE A TASTE!

OK MY DINNER

1 1/2 CUPS WHOLE TOMATOES WITHOUT SALT BOILED (3 VEGES)
1 1/2 CUP WHOLE GRAIN WHEAT ELBOW MACCORONI (3 STARCH)
1 TBS RAISINS (1 FRUIT)

40 OZ WATER ALREADY DRANK AND DRINKING ON 33.8 OZES NOW!




20 OZ OF WATER

I have yet another question about this diet if someone could help me please. I'm really considering doing this diet starting tomorrow so I'll need to go to the grocery store in a little bit. But before I decide to do it first I wanted to know what happens after you meet your goal weight? How can you keep the weigh off and all? It seems like you would gain it all back right away.

Alrighty then you all have great questions and not all of them have answers. but for the most part if you follow the diet the way it was originaly posted and just the foods you are alowed to eat i know you will see results. i did lose 28 pounds the first 3 weeks on it but better yet i lost 14.5 inches over all and THAT you can see. S for the gaining it back thing well i went off it and gained back 6 pounds so yes you have to change your lifestyle and stick with it you have to tone down what you put into your body and be more active to compesate for the foods you put in!!! I know it all sounds so dreary. But i talked to a lady who lost 136 pounds in 6 months and she has kept it off for 2 years now with a moddified type of this diet. so it can be done !!!!!!!! And to the person who wanted to know how long to lose the 3.5 pounds that was in less than 2 days and 4.5 in 3 days now!!!!!!!!!!!!!!


Karrie

Thanks Girlfriend I Am With Ya On This All The Way!!!

Ya'll doing so good sticking to it. I did the detox this morning only. I had my cup of oatmeal and 1 apple. But then I messed up asd always and had a sandwich with chips. So as soon as we get to go shopping for food I have to promise myself and my husband we will get what we need only. Cuase I am convinced and so is my hubby. So the begging of next month we'll do it.

sounds good jelly by then i should have lost 20 or more pounds hehehe

Hi Tina!!!! Lets Rock!!!!!

Woooooohoooooooooo I Feel Good!!!!!!!!!!!!!!!!!!!!!!! Hehehe Ok Whooop There It Is ***************another Pound Gone Yes I Said Another Whole 11111111111111 ~~~~~~~~~~~that Is A Total Of...........................................*3.8 Pounds*.......in 2 Yes I Said 2 Days!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hey there Tina, thought I would stop by and say GOOD JOB!! ... and a whooo hooo! You are on your way to your goal!! You have an awesome attitude!

wow!! Great to hear Tina!!!

Ok, so I screwed up yest...but I am on track and feeling great today! I'm excited to be on this diet and I'm going to rock!!! I just know it!!

breakfast
2 toast
(went to dct apt)
then I had 2 c watermelon
water

THANKS GIRLFRIEND I BET YOU WOULD LIKE THIS DIET IF YA TRYED IT AND YOU WOULD BE AT YOUR GOAL QUICK! i FEEL GREAT I REALLY DO!