Korrie I Know You Cna Do This I Have No Doubt And I Want To Tell All Of You Who View This Something

I Know That Everyone Wants A Quick Fix! Tha Is Me 100%! I Have Tryed Every Diet Or Pill Out There Believe Me! The Thing Is Nothing Is Over Night We All Know That! But I Am Not Saying This Diet Is Easy Cause The First Few Days You Have To Adjust But The Payoff Is Amazing! I Cant Wait To Get Up And Weigh Cause I Know There Will Be Results And (no Gain)! Later It May Not Move Daily But I Know It Wont Go Up Either And That Is What Matters! Also I Am Getting So Much Energy More And More Everyday! And I Am Sleeping Better Than I Have In Years Actually! This Is A Great Health Change And As For Eating Out I Needed To Give It Up Anyways! I Know With All I Have In Me I Can Get This Weight Off With This Diet!
And I Know Like Anything Else It Will Have Its Hard Days But I Also Know No Matter What Diet Or Plan You Will Always Have A Struggle So I Would Rather Struggle With Fast Results Than With Bad Or None!!!

Breakfast
1 Cup Skim Milk (dairy)
1 Cup Puffed Rice Cereal (starch)
1 Cup Blackberries (1 Fruit)

Hi there guys, I started detox this morning and I am feeling good. I had 1 cup oatmeal and 1 banana for breakfast. I am about to have the same for lunch. I think that I will have the same for supper also. I picked up the copy of First magazine and I am going to stick with this. I need structure and this 'diet' lifestyle tells you EXACTLY what to do so you can't go wrong. I am glad that others area doing this with me and can't wait to post my results in a day or 2. Talk to ya'll soon. Have a GREAT day!

What are you guys going to do for exercise? The article doesn't mention exercise.

Good Job Joesbabe! As for me and RNW, we are doing the biggest looser dvd.

RNW, thanks for the above post!



lunch
1 c pineapple
1 m sweet potatoe
1/2 c corn
water!

ok i would like to start off by saying my start weight was 335 4 days ago and now im at 329 back to where i stopped doing the diet in the first place that is 6 pounds in just 4 days!!!!!!!!! Also I want you to check out a blog this is the lady that was in the isue of womens world with the rice diet and she has lost over 300 pounds and kept it off for over 2 years she tells of her journy and how she lost almost 100 pounds the first 4 months. it is at http://confessionsofacarbqueen.blogspot.com I just read all of this last night and WOW how inspiring. I also found a few recipies this one sounds yummy

PIZZA
1 tortila
tomatoe paste
italian herbs
crushed red pepper
sundried tomatoes
vegies of choice
toast tortila spread with tomato paste sprinkle with herbs add vegies (if protien day add 1\4 cup shredded mozza) put in oven till warmed through.

this is a full meal and only about 200 calories.

for the person who wanted to know the calories in this diet well it varys but as a general i have figured out that on a normal day you will consume between 200 and 400 calories per meal depending on your foods you choose. so thats roughly 1200 on the high end and 900 on the low end but i dont think any one eats that little you will have to get a calorie counter book and look the foods up thats all i did just to many to enter. lol


Well i must go now see you all later


Karrie

My question is can you drink alcohol on this diet or is it forbidden and how much water do you have to drink exactly also do you exercise still on it?

you cant have alcohol and drink all water and i excercise but havent in past 2 days and still losing!

a little word of advice on the alcohol it stops you metabolism and messes up any diet your on!

Ok, guys this thread is very tempting. I have one concern though there is not much protein, how do you get your iron intake. Your all doing a very great job though.

Also my mom doesn't buy too much fruit is there anything i could substitute that with would apple sauce be a good substitute?

Redneckwoman was wondering if you have a scanner, if you did any chance of posting that article in the magazine we dont get that one over here.

i will try i dont have a scanner here though
as for iron i am taking a multivitamin

ok todays weigh in 214.2 total loss 5 pounds