I've read in a couple of posts that this diet has been in a couple of magazines can someone tell me which ones and if they are still out on the newstands now?



Secretly i can see that you have an attachfile box there i just can't see if there is a link to click the file or if there is even a file there i have firefox so i don't know if that has something to do with it but thank you for all your help!!!!

Hi, Onlyonetruelove,

I am just getting started myself--the diet is in the June 5 First For Women magazine which should be on the newstands until about that date. It gives plenty of information to get you startedl
I also found the book at overstock.com, it was around $15 and shipping is only $1.40.
I'm still poking around on the internet for additional information, menus, etc. until my book arrives.

to debeades,
I would suggest if you are going to try this diet to use whole grains, look for 100% whole grain breads, cereals. Puffed rice and wheat would be less desirable choices for you. Look on google for "glycemic index" and you will find loads of information you can use to choose your fruits and grains wisely. Also there are lots of other tricks, for example, use old fashioned oatmeal or steel cut oats instead of instant. You are looking for carbs that release slowly in the bloodstream, a good rule of thumb is avoid white stuff--white bread, pasta, potatoes, etc.
This is good for anyone trying this diet as those slow carbs stick with you longer and you won't find yourself hungry 2hrs after you eat!

sorry, had to remove the link

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nb, why did u have to remove it?

Im not being exact with the diet so far, but its not going horribly, im eating the right foods, just at the wrong times and on the wrong days...ill try to fix it up ASAP.
Have fun everyone

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What have i become!!!

I'm thinking it has to do with not promoting anybody not associated with this website. I wondered about that when I wrote it but the link came up by itself. Anyway, in the sense of fairness, there are other online book sources who offer it, but some of them have to special order.

Ok People This Diet Does Work But I Failed I Just Cant Get Past Day 4 On It At All! I Crave My Grilled Chicken And Protien! So I Have To Go Back To What Does Work For Me! Everyone Has To Pick A Diet That Works For Them And I Will Support All Of You And Help If You Need It! So Good Luck To Each Of You And Believe Me It Does Work That Is For Sure!

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NEVER GIVE UP
Focus and stay on that track!

This DOES work....yesterday I didnt do very well at work and STILL lost 2.6 pounds! Today I will try harder but there is a vending machine that sits across from my desk and it calls me. I do better at home on my days off because I have all the right food there. I will try very hard today. Good luck to everyone!

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Starting Weight - 152.6
Goal Weight - 130
5'3"
Goal by Birthday July 15 2006 130#

I'm going out of town for a little over a week and will have to just eat sensibly while I am gone (lots of eating out and stuff) so I will have to pick this back up when I get home (next Sunday/Monday)

Good luck to everyone!!!!

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6'1 189

goal = 169

thanks kitnurs

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What have i become!!!

sorry to here all of you are having trouble with this one of my friends is having the same trouble as you are tina and she is eating meat three times a week and that works for her. and she still loses about 7 pounds a week just buy cutting out the fayt and saTHE SALT IS THE KEY TO THE WEIGHT LOSS ALONG WITH THE WHOLE GRAINS and i know you can do that if you made it 4 days you can do any thing that is the hardest days to get past
so any way have a great day and see you all later


Karrie

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So what to say guess I just have to go with my gut. trying to loose this weight is sooooo hard!!!!!

Oh Wow Karrie I Would Settle For The 7 Pounds So Maybe If You Dont Care You Could Get Her To GIve You And Idea Of How She Is Doing It So I Can Do It Her Way! That Is My Only Problem I Dont Crave Bad Junk Food Just Crave Chicken And Fish And Tuna!!

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NEVER GIVE UP
Focus and stay on that track!

hey there ladies!

I was reading up on all of this stuff since everyone is so excited about it... I think that based on what karrie said you could do the "stabilizing day" more often and still be fine...

so do the start up day, have a regular day, then a stabalize, and alternate for the rest of the week... then on day one, start over again... that way you get more of your protein, but still stick with the diet fairly well. As long as you are eating lean meats (like chicken and fish) you should be fine =)

I have a suggestion for breakfasts... my new favorite is to take some fatfree yogurt, add some berries, and top with some kashi (multi-grain fibery goodness)... it might be a good thing to alternate with whatever you are doing... in whatever portions are required.

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http://tickers.TickerFactory.com/ezt...bd8/weight.png



Monday+ First day trying The Rice Diet
Breakfeast+ 1 cup oatmeal + 1/2 cup fruit + 1 piece fruit

ok tina i talked to my friend today and she is doing well with her way of the diet she has averaged 6 pounds a week in the last 4 weeks she has lost 16 pounds this is what she is doing. Exersize of your choice for 1 hour per day
to eat she starts her week with the detox day then has her protien day then reg day . ok got that? then repeat this over and over you end up with 2 protien days per week and the longest you go without meat is 2 days she says it works for her hope you can make it work for you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!



by the way i'm down 9 ............ yep 9 pounds this week start my new week tomarow GOOD LUCK ALL CHAT LATER.

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So what to say guess I just have to go with my gut. trying to loose this weight is sooooo hard!!!!!