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May 11th, 2006, 01:06 PM
|  | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | **Rice Diet** Support With Fast Weightloss Results!!!! Ok Secretly Is The Starter Of This She Has Been Great About Sharing And She Has Done Extremely Well Losing! I Am Going To Do This And Stick To It To Lose This Last 70 Pounds Of Weight! We Will Share Recipies, Ideas. Tricks And Trades! I Am Going To Try To Come Up With My Own Menu That I Will Also Share! I Am So Excited About This And I Am Starting First Thing In The Morning! Anyone Is Free To Join In This With Us!
__________________ NEVER GIVE UP Focus and stay on that track!  | 
May 11th, 2006, 03:08 PM
|  | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | Rice Diet Info Jump Start Day (do Once A Week)
Breakfast
2 Starches
2 Fruits
Lunch
2 Starches
2 Fruits
Dinner
2 Starches
2 Fruits
Protien Day (do Once A Week)
Breakfast
2 Starches
1 Fruit
Lunch
3 Starches
3 Vegetables
1 Fruit
Dinner
3 Starches
3 Vegetables
3 Protien Or 2 Fatfree Dairy & 1 Fruit
Other 5 Days Of The Week
Breakfast
1 Starch
1 Fat Free Dairy
1 Fruit
Lunch
3 Starch
3 Vegetables
1 Fruit
Dinner
3 Starches
3 Vegetables
1 Fruit
__________________ NEVER GIVE UP Focus and stay on that track!  | 
May 11th, 2006, 03:10 PM
|  | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | | Rice Diet Portion Guide
1 Serving Of Starch
1/3 Cup Cooked Brown Basmali Or Wild Or Black Pearl Rice
1/3 Cup Beans
1/2 Cup High Fiber Starch =oatmeal , Whole Grain Pasta, Corn, Or Potato
1 Slice Whole Grain Bread
1 Cup Whole Grain Cereal
1 Serving Fat Free Dairy
1 Cup Fat Free Milk Or Fat Free Yogurt Or Soy Substitute
1 Serving Vegetables
1/2 Cup Steamed Or Boiled Nonstarch Vegetables
1 Cup Raw Vegetables
1 Serving Fruit
1 Cup Any Fruit
1/2 Banana
1 Apple, Orange , Or Kiwi
2 Plums Or 2 Tangerines
1 Tbsp All Fruit Jam Or Raisins
1 Serving Lean Protien
1 Oz Fish
1 Oz Lean Meat
1 Oz Poultry
1/4 Cup Beans
1 Egg
3 Egg Whites
__________________ NEVER GIVE UP Focus and stay on that track! 
Last edited by redneckwoman66; May 24th, 2006 at 10:43 AM.
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May 11th, 2006, 03:10 PM
|  | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | | List Of Groceries I Bought
Boxes Of Raisins
Frozen Fruits =berries ,peaches, Pinapple ,blackberries,
Thing Of Bananas
Bag Of Tangerines
Frozen Broccoli And Cauliflower Mix
Frozen Stir Fry Veges Mix
Cans Of No Salt Whole Peeled And Diced Tomatoes
Skim Milk
Puffed Wheat And Rice Cereal (bags)
Big Canister Of Instant Regular Oatmeal
Kroger Brand Salt Free Mrs Dash Like Spices
The 3 Oz Cans Of Tuna In Water
3 Big Things Of Imitation Crab Meat
Sweet Potato
Loaf Roman Meal Natural Whole Grain Bread
Cans Of Corn
Ground Turkey Meat
Green Bell Peppers
__________________ NEVER GIVE UP Focus and stay on that track!  | 
May 11th, 2006, 05:05 PM
| | Newb | | Join Date: May 2006
Posts: 57
Rep Power: 0 | | | sounds pretty sensible.....
__________________ 6'1 189
goal = 169 | 
May 11th, 2006, 07:19 PM
| | Newb | | Join Date: Mar 2006 Location: Wisconsin
Posts: 21
Rep Power: 0 | | | Can someone give me a sample menu day on this rice diet. I don't understand (starch, fruit, protein.) What counts as 1. Thanks.
__________________ Starting Weight: 261
Current Weight: 233
Under 200 by Christmas | 
May 11th, 2006, 09:11 PM
|  | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | Quote: |
Originally Posted by redneckwoman66 Rice Diet Portion Guide 1 Serving Of Starch
1/3 Cup Cooked Brown Basmali Or Wild Or Black Pearl Rice
1/3 Cup Beans
1/2 Cup High Fiber Starch =oatmeal , Whole Grain Pasta, Corn, Or Potato
1 Slice Whole Grain Bread
1 Cup Whole Grain Cereal 1 Serving Fat Free Dairy
1 Cup Fat Free Milk Or Fat Free Yogurt Or Soy Substitute 1 Serving Vegetables
1/2 Cup Steamed Or Boiled Nonstarch Vegetables
1 Cup Raw Vegetables 1 Serving Fruit
1 Cup Any Fruit
1/2 Banana
1 Apple, Orange , Or Kiwi
2 Plums Or 2 Tangerines
1 Tbsp All Fruit Jam Or Raisins 1 Serving Lean Protien
1 Oz Fish
1 Oz Lean Meat
1 Oz Poultry
1/4 Cup Beans
1 Egg
3 Egg Whites |
it is this you pic one of these as a serving and i have my sample menu for tomorrow in my diary but i will put it here to show you!
just remember you do the jump start and protien days also they are once a week when you choose like my menu below is a regular day and probably sunday or monday i will do jump start and then weds the protien you just mix it up
you can only use sodium free seasonings and no artificial sweeteners
__________________ NEVER GIVE UP Focus and stay on that track! 
Last edited by redneckwoman66; May 11th, 2006 at 09:20 PM.
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May 11th, 2006, 09:13 PM
|  | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | | My Diet Menu
Friday
Breakfast
1 Cup Puffed Rice
1 Cup Fat Free Skim Milk
1 Tbsp Raisins
Lunch
1 Cup Pineapples
1 Cup Brown Rice
3 Cups Stir Fry Veges
Dinner
1/2 Cup Corn
2/3 Cup Brown Rice
1 Cup Tomatoes
1 Cup Broccoli And Cauliflower
2 Tangerines
This Is My Menu For Tomorrow And All I Am Drinking Is Water With It!
__________________ NEVER GIVE UP Focus and stay on that track!  | 
May 11th, 2006, 10:50 PM
|  | Newb | | Join Date: May 2006
Posts: 63
Rep Power: 0 | | | HmmI think I might try this one...Know anyone that's had results? | 
May 12th, 2006, 04:40 AM
|  | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | | RESULTS WE HAVE SO FAR
SECRETLYSIZE7 karrie a friend LOST 16 POUNDS IN 8 DAYS AND A TOTAL OF 20 IN 2 WEEKS
ONE OF HER FRIENDS 20 POUNDS IN 2 WEEKS 4 POUNDS IN 3 WEEKS
ANOTHER ONE OF HER FRIENDS 14 POUNDS IN 2 WEEKS AND 19 POUNDS IN 3 WEEKS
I AM STARTING TODAY AND WILL POST MINE REGULARLY
LETS ALL ROCK!
__________________ NEVER GIVE UP Focus and stay on that track! 
Last edited by redneckwoman66; May 24th, 2006 at 10:49 AM.
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May 12th, 2006, 08:55 AM
|  | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | | Woooooooooohoooooooooo My Big Start Day Ok Weighed In This Morn At 217.2 I Am Not Changing My Ticker I Know I Will Go Down! Anyways I Am Going To Go Eat My Breakfast!
__________________ NEVER GIVE UP Focus and stay on that track!  | 
May 12th, 2006, 11:02 AM
|  | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | Q & A for the rice diet
__________________ NEVER GIVE UP Focus and stay on that track!  | 
May 12th, 2006, 12:32 PM
|  | Moderator | | Join Date: Nov 2004 Location: taking a bikecyclist and a trucker DOWN!
Posts: 7,118
Rep Power: 977208 | | | thanks for the link Tina!
You convinced me, I'll start fresh monday morning!! (would start today, but i feel like i'm setting myself up for failure w/ 2 banquets over the weekend)
what should I do about the banquet on wednesday for girlscouts???
__________________ | 
May 12th, 2006, 07:18 PM
|  | Rockin' Moderator | | Join Date: Nov 2005 Location: Smiths Grove Kentucky
Posts: 3,588
Rep Power: 16065 | | ok here was my first day!!!!!!!!!!!!!!!!!!!!!! Quote: |
Originally Posted by redneckwoman66 ok My Breakfast Is
1 Cup Puffed Wheat
1 Cup Skim Milk
1 Tbsp Raisins
| OK LUNCH 1 Cup Cooked Brown rice
3 cups stir fry veges
1 cup pineapple
drinkin a flavored water 33.8 oz
done biggest loser dvd #1
ok dinner
1 cup brown rice
3 cups chopped lettuce
2 tangerines
i drank 93.8 oz of water!!
i feel good had a slight headache today but i feel better I really have had no sweet cravings and fixed my fam a pizza for dinner didnt even interest me! the rice fills me up and i think i found my diet or way of life eating finally!
__________________ NEVER GIVE UP Focus and stay on that track!  | |