Ok Secretly Is The Starter Of This She Has Been Great About Sharing And She Has Done Extremely Well Losing! I Am Going To Do This And Stick To It To Lose This Last 70 Pounds Of Weight! We Will Share Recipies, Ideas. Tricks And Trades! I Am Going To Try To Come Up With My Own Menu That I Will Also Share! I Am So Excited About This And I Am Starting First Thing In The Morning! Anyone Is Free To Join In This With Us!

Jump Start Day (do Once A Week)

Breakfast
2 Starches
2 Fruits

Lunch
2 Starches
2 Fruits

Dinner
2 Starches
2 Fruits


Protien Day (do Once A Week)

Breakfast
2 Starches
1 Fruit

Lunch
3 Starches
3 Vegetables
1 Fruit

Dinner
3 Starches
3 Vegetables
3 Protien Or 2 Fatfree Dairy & 1 Fruit


Other 5 Days Of The Week

Breakfast
1 Starch
1 Fat Free Dairy
1 Fruit

Lunch
3 Starch
3 Vegetables
1 Fruit

Dinner
3 Starches
3 Vegetables
1 Fruit

Rice Diet Portion Guide

1 Serving Of Starch
1/3 Cup Cooked Brown Basmali Or Wild Or Black Pearl Rice
1/3 Cup Beans
1/2 Cup High Fiber Starch =oatmeal , Whole Grain Pasta, Corn, Or Potato
1 Slice Whole Grain Bread
1 Cup Whole Grain Cereal

1 Serving Fat Free Dairy
1 Cup Fat Free Milk Or Fat Free Yogurt Or Soy Substitute

1 Serving Vegetables
1/2 Cup Steamed Or Boiled Nonstarch Vegetables
1 Cup Raw Vegetables

1 Serving Fruit
1 Cup Any Fruit
1/2 Banana
1 Apple, Orange , Or Kiwi
2 Plums Or 2 Tangerines
1 Tbsp All Fruit Jam Or Raisins

1 Serving Lean Protien
1 Oz Fish
1 Oz Lean Meat
1 Oz Poultry
1/4 Cup Beans
1 Egg
3 Egg Whites

List Of Groceries I Bought

Boxes Of Raisins
Frozen Fruits =berries ,peaches, Pinapple ,blackberries,
Thing Of Bananas
Bag Of Tangerines
Frozen Broccoli And Cauliflower Mix
Frozen Stir Fry Veges Mix
Cans Of No Salt Whole Peeled And Diced Tomatoes
Skim Milk
Puffed Wheat And Rice Cereal (bags)
Big Canister Of Instant Regular Oatmeal
Kroger Brand Salt Free Mrs Dash Like Spices
The 3 Oz Cans Of Tuna In Water
3 Big Things Of Imitation Crab Meat
Sweet Potato
Loaf Roman Meal Natural Whole Grain Bread
Cans Of Corn
Ground Turkey Meat
Green Bell Peppers

sounds pretty sensible.....

Can someone give me a sample menu day on this rice diet. I don't understand (starch, fruit, protein.) What counts as 1. Thanks.

it is this you pic one of these as a serving and i have my sample menu for tomorrow in my diary but i will put it here to show you!

just remember you do the jump start and protien days also they are once a week when you choose like my menu below is a regular day and probably sunday or monday i will do jump start and then weds the protien you just mix it up

you can only use sodium free seasonings and no artificial sweeteners

My Diet Menu

Friday

Breakfast
1 Cup Puffed Rice
1 Cup Fat Free Skim Milk
1 Tbsp Raisins

Lunch
1 Cup Pineapples
1 Cup Brown Rice
3 Cups Stir Fry Veges

Dinner
1/2 Cup Corn
2/3 Cup Brown Rice
1 Cup Tomatoes
1 Cup Broccoli And Cauliflower
2 Tangerines



This Is My Menu For Tomorrow And All I Am Drinking Is Water With It!

HmmI think I might try this one...Know anyone that's had results?

RESULTS WE HAVE SO FAR
SECRETLYSIZE7 karrie a friend LOST 16 POUNDS IN 8 DAYS AND A TOTAL OF 20 IN 2 WEEKS
ONE OF HER FRIENDS 20 POUNDS IN 2 WEEKS 4 POUNDS IN 3 WEEKS
ANOTHER ONE OF HER FRIENDS 14 POUNDS IN 2 WEEKS AND 19 POUNDS IN 3 WEEKS
I AM STARTING TODAY AND WILL POST MINE REGULARLY
LETS ALL ROCK!

Woooooooooohoooooooooo My Big Start Day Ok Weighed In This Morn At 217.2 I Am Not Changing My Ticker I Know I Will Go Down! Anyways I Am Going To Go Eat My Breakfast!

http://www.ricedietprogram.com/faqs.html ok this will answer a lot of your questions and give more info!

thanks for the link Tina!

You convinced me, I'll start fresh monday morning!! (would start today, but i feel like i'm setting myself up for failure w/ 2 banquets over the weekend)

what should I do about the banquet on wednesday for girlscouts???

ok here was my first day!!!!!!!!!!!!!!!!!!!!!!
OK LUNCH
1 Cup Cooked Brown rice
3 cups stir fry veges
1 cup pineapple

drinkin a flavored water 33.8 oz
done biggest loser dvd #1

ok dinner
1 cup brown rice
3 cups chopped lettuce
2 tangerines

i drank 93.8 oz of water!!

i feel good had a slight headache today but i feel better I really have had no sweet cravings and fixed my fam a pizza for dinner didnt even interest me! the rice fills me up and i think i found my diet or way of life eating finally!

will weigh in the morn i am gonna weigh in daily to give results!!!