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Oh Man! This is such a big subject with me. I went to my PCP yesterday and weighed in at 288lbs. My Gosh! That's too close to 300lbs. Although I don't look like it except for my large abdomin and I'm very muscular throughout my limbs. I'm 5' 11" tall.
My goal is to lose 100lbs. but haven't had the nerve to even start yet. I'm going to work on taking a nutritional shake in the morning and at noon supplement with a high fiber meal replacement bar with the shake. Right now I get up and have a bowl of Frosted MiniWheats and nothing but about a gallon of water until dinner. Yes, I tend to over eat at dinner. Bummer!
I know I have a lot of work that has to be done but because of my chronic illness am unable to exercise. Double whammy!
Hi Craig,
The fact that you are here, is a positive step!
Did your PCP recommend the meal replacement drinks, etc?
I always feel a little concerned with these weightloss methods, because they don't teach you how to maintain your weight once you start eating normally, again.
Whatever you decide, I wish you the very best with it.
OK folks! I went to my PCP last week and I weighed in at 288lbs. Scary to me as this is only 12lbs away from the big (no punn intended) 300lbs mark.
On Thursday I will start my weightloss program. I will be drinking a weightloss chocolate shake from GNC and eating a high fiber Atkin's meal replacement bar for breakfast and lunch. I will then have a Weight Watcher's dinner prepared by my wife.
This should be a two week program to get me started and then I will be buying proven weightloss products from a network marketing company to follow up. I know these products work as a friend of mine lost 100lbs in six months and to date has lost a total of 125lbs. and stable for two years. I even lost 18lbs on the nine day weightloss program so I'm pretty excited I can actually DO this.
I'll keep you all informed on my progress, or lack there of.
I am there myself. My husband looked up medical conditions that can be caused my obesity and I am going to get on the ball. I'm new here but if you need to chat! Good luck!
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