When I start running everyday, I can barely keep going. My legs kill me & my lungs feel like they will explode. After a mile or even sometimes 2 miles, I'm OK. At that point I feel great. Its hard to remember back to when I was young & skinny but I don't remember having this problem. Maybe I did. I do not warm up at all before I start running. I never have, even when I was younger.

Anybody else with this problem? Maybe its not a problem

Chip

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Highest Weight on 01/01/05 - 309.00 Lbs.
Starting Weight for Diet 09/29/05 - 292.00 Lbs.
Current Weight - 223.75 Lbs. as of 07/03/06

It happenes to me, just try a warm up. A good streach some sit ups and push ups can go a long way in reducing the amount of time needed before you get in rythem.

I do 5 minutes streaching, 20 sit ups, 3 minute wait, 20 push ups, 3 minute wait, 20 situps, then I go do cardio.

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SW: 278 lbs June 11th 2006
CW: 268 lbs
GW: 180 lbs