I found these tips, they might be useful, so i thought i'd share them.

4 Sure-Fire Tips for effective weightloss

Here we go, in short:

1. Increase Your Metabolism
In order to produce Sustained, Permanent and Long-Term Weight Loss, it's imperative that you boost your metabolism.

2. It's All About Lean Muscle
The amount of fat the body can burn is directly related to the more lean muscle your body can hold.

3. Decrease Your Daily Calories
Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.

4. Fast Walking Burns Fat
All you need to do now is incorporate "Fast Walking" into your weight loss program to hasten the burning of excess fat.
Not only is fast walking better much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running.

I’ve summarised the tips for easy reading, if you want to read the article in its entirety see: 4 sure fire tips for weightloss .

Hope you find em useful..