| » Stats |
Members: 27,019
Threads: 30,519
Posts: 587,340
Top Poster: maleficent (20,075) | | Welcome to our newest member, ozbuc | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | 
November 14th, 2006, 10:41 AM
|  | Newb | | Join Date: Nov 2006
Posts: 2
Rep Power: 0 | | | how to stop a binge Does anyone have any tricks or mental methods that they use to stop a food binge? I'll do so well in exercising and eating for a few days, and then I'll have a cookie and suddenly the feeding frenzy begins. My mindset during these binges is that, "Oh well, I've fallen off the food wagon already so I might as well go all out" Can anyone help? | 
November 14th, 2006, 10:50 AM
|  | Junior Member | | Join Date: Oct 2006
Posts: 136
Rep Power: 0 | | | "Oh well, I've fallen off the food wagon already so I might as well go all out"
I think that type of thinking is what keeps us eating...try replacing it with something like, every calorie I don't take in is helping me lose weight...or something like that. | 
November 14th, 2006, 10:50 AM
|  | Senior Member | | Join Date: Jul 2006 Location: USA
Posts: 2,133
Rep Power: 31 | | | I've heard people say that you should brush your teeth...I chew a crap load of gum but also....binges happen when you feel like you are depriving yourself of the thing you want. Don't deprive yourself, if you allow yourself certain 'treats', every day, every two days whatever....you are less likely to eat the whole bag of cookies.
That's just my 2 cents. Good luck! |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
More threads of GrowlingTurtlez | | Thread | Date | Forum | Replies | Last Post | In search of support
In search of support: Hey everyone,
I'm 22, recently graduated, and...
| November 14th, 2006 | Newcomers | 2 | November 14th, 2006 02:23 PM | how to stop a binge
how to stop a binge: Does anyone have any tricks or mental methods...
| November 14th, 2006 | The Club | 2 | November 14th, 2006 10:50 AM |
Other threads in forum The Club | | Thread | Date | Thread Starter | Replies | Last Post | 130's Club
130's Club: Just broke out of the 140's club, searched around...
| April 9th, 2008 | nicole0145 | 76 | December 1st, 2009 04:28 PM | Am I crazy or is it just my preference??
Am I crazy or is it just my preference??: Hi, first I REALLY commend everyone in here tryin...
| October 13th, 2007 | ros27 | 1 | October 14th, 2007 06:00 AM | losing weight at a rapid pace
losing weight at a rapid pace: I've been losing weight at a rapid pace....I'm...
| September 9th, 2007 | romeo216 | 2 | September 9th, 2007 10:12 AM | To eat or not to eat...that is the question.
To eat or not to eat...that is the question.: I have a question that i am battling with and am...
| January 13th, 2006 | Bedsy81 | 7 | January 17th, 2006 08:59 AM | |