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Yea starting Wednesday my gym is closed a whole week. Should I go 2 times days and 2 tomorrow. Oh well one time is already done today. Im kinda scared once that week of being out of the gym I wont go back after it opens. And that I will get off my diet. What should I do?
find a way to exercise outside the gym - go for a walk -do some weight training at home (canned veggies make a good substitute for weights) Dance your butt off to the music -
basically don't sit and be a lump on the sofa watching tv, playing video games or movies and get up and do something
I suppose that anyone can always find a reason not to exercise.....I guess we just need to find the motivation and the cunning to outsmart our rationalizations.
Ive started riding my push bike more around a country park....plus lots of opportunities to do lots of dancing at the Xmas parties.....and....there is always sex...lol.
Well I desided I would take my dog for a run daily for atleast half an hour. I know it wont burn as much calories as going to the gym but its something.