19th- 140 even
20th- 139.6
21st- 138.6
22nd- 138.8
23rd- 138.6
24th- 139.6

Recent weights:

16/10/2007 13st13.8 i.e. 195.8 pounds====== first time below 14st
++++++++++ at 14st I have lost a third of my start weight++++++++++
17/10/2007 13st13.6 i.e. 195.6 pounds
18/10/2007 13st12.2 i.e. 194.2 pounds
19/10/2007 13st11.8 i.e. 193.8 pounds====== first time below 194 pounds
++++++++++ at 194 pounds I have lost 100 pounds ++++++++++
20/10/2007 13st11.8 i.e. 193.8 pounds
21/10/2007 13st10.4 i.e. 192.4 pounds
22/10/2007 13st10.6 i.e. 192.6 pounds
23/10/2007 13st10.0 i.e. 192.0 pounds
24/10/2007 13st8.2 i.e. 190.2 pounds


Margaret

Oct.

-------today's------------weight--------total
-------weight--------------loss---------weight
---------------------------today---------loss
23-----296.00
24-----293.25 Lbs --------2.75 Lbs. ----2.75 Lbs.
25-----291.25 Lbs --------2.00 Lbs. ----4.75 Lbs.

never really believed that focusing so much on the scales was a good thing, however after reading through these posts it seems obvious that there is a benefit to doing so for some people. I will try it, ignoring the scales completely isnt working for me!

Its late at night so I will weigh tomorrow morning. Im petrified. Im very good at fooling myself that I look ok and Im not fat. The figures will freak me out as I know I have gained a lot of weight lately.

2 years ago I was 75kg, my goal weight in the first instance is 67kg. I suspect at the moment I am up towards 90 so its going to be a struggle. Smoking pot doesnt help either. I had given that up for a while, but have just slipped back into my old habits.

I dont want to be unhealthy, Im at an age where your lifestyle catches up with you. Ive done very well so far but if Im not careful I will start to feel my age. Mehh I can still be a hotty at 40 something! and Im going to!

Don't be scared...it's just a number, a starting point. If you work it, you will never see that number again.

hey Dari,

I like that! thanks

Welcome to the crowd "tiredaussiemum". I have to weigh myself every day - you would never believe the amount of weight that I can put on in a week.

All you have to do is remember is that you retain water about the time of your period - so don't get concerned when you see things go up then.

Recent weights:

17/10/2007 13st13.6 i.e. 195.6 pounds
18/10/2007 13st12.2 i.e. 194.2 pounds
19/10/2007 13st11.8 i.e. 193.8 pounds====== first time below 194 pounds
++++++++++ at 194 pounds I have lost 100 pounds ++++++++++
20/10/2007 13st11.8 i.e. 193.8 pounds
21/10/2007 13st10.4 i.e. 192.4 pounds
22/10/2007 13st10.6 i.e. 192.6 pounds
23/10/2007 13st10.0 i.e. 192.0 pounds
24/10/2007 13st8.2 i.e. 190.2 pounds
25/10/2007 13st8.0 i.e. 190.0 pounds


Margaret

10/21: 187
10/22: 190
10/23: 190
10/24: 191
10/25: 193

(I'm trying to go up. I feel bloated. Lol.)

Michael

hi everyone,

thanks for making me feel welcome!

I did my first weigh this morning, 83.7 kg which i will admit im surprised about, I thought I would be about 4-5 kg heavier.

this means that my inital goal weight is only 8.7kg away which sounds much better than 13kg!

I got on my treadmill this morning too, first time in a while. at the moment im doing 24 mins, at 5.5 mph....but on elevation 1 to 5 and back down again. Preset program, gets me sweating nicely, while not hurting!

19th- 140 even
20th- 139.6
21st- 138.6
22nd- 138.8
23rd- 138.6
24th- 139.6
25th- missed, late for work. LOL!
26th- 140.8

2nd day here and Ive weighed in at 83.4 which is a loss of 300gm in one day! Gotta be happy with that

I shouldve done this ages ago, hopefully the accountability in here will keep me honest.

Going out for dinner tonite tho so I may not weigh tomorrow! but go to gym and then start daily from monday on.

Recent weights:

I love lots of milestones!!!! I celebrate them all!!!

18/10/2007 13st12.2 i.e. 194.2 pounds
19/10/2007 13st11.8 i.e. 193.8 pounds====== first time below 194 pounds
++++++++++ at 194 pounds I have lost 100 pounds ++++++++++
20/10/2007 13st11.8 i.e. 193.8 pounds
21/10/2007 13st10.4 i.e. 192.4 pounds
22/10/2007 13st10.6 i.e. 192.6 pounds
23/10/2007 13st10.0 i.e. 192.0 pounds
24/10/2007 13st8.2 i.e. 190.2 pounds
25/10/2007 13st8.0 i.e. 190.0 pounds
26/10/2007 13st8.8 i.e. 190.8 pounds - ate a mountain of pasta!!!!
27/10/2007 13st7.4 i.e. 189.4 pounds======= into the 180s


Margaret

Recent weights:

19/10/2007 13st11.8 i.e. 193.8 pounds====== first time below 194 pounds
++++++++++ at 194 pounds I have lost 100 pounds ++++++++++
20/10/2007 13st11.8 i.e. 193.8 pounds
21/10/2007 13st10.4 i.e. 192.4 pounds
22/10/2007 13st10.6 i.e. 192.6 pounds
23/10/2007 13st10.0 i.e. 192.0 pounds
24/10/2007 13st8.2 i.e. 190.2 pounds
25/10/2007 13st8.0 i.e. 190.0 pounds
26/10/2007 13st8.8 i.e. 190.8 pounds - ate a mountain of pasta!!!!
27/10/2007 13st7.4 i.e. 189.4 pounds======= into the 180s
28/10/2007 13st7.2 i.e. 189.2 pounds


Margaret

10/21: 187
10/22: 190
10/23: 190
10/24: 191
10/25: 193
10/26: 193
10/27: 193
10/28: 195

Yum...yum.

Michael

19th- 140 even
20th- 139.6
21st- 138.6
22nd- 138.8
23rd- 138.6
24th- 139.6
25th- missed, late for work. LOL!
26th- 140.8
27th- ?
28th- 139.6
29th- 140.4