Start date - 01/26/09 - Start Weight - 311.25 lbs.

05/01/09 - 254.75 - 1.25 - 4.21 MILES - 1 HR. 14 MINS.
05/02/09 - 253.75 - 1.00 - NO EXERCISE
05/03/09 - 254.75 + 1.00 - 2.16 MILES - 40:51
05/04/09 - 254.75 - 0.00 - NO EXERCISE - Monday - week 14 weigh in - 2.50 LBS.
05/05/09 - 256.50 + 1.75 - 2.22 MILES - 37:15
05/06/09 - 255.50 - 1.00 - 2.49 MILES - 36:51
05/07/09 - 253.75 - 1.75 - 2.25 MILES - 36:11
05/08/09 - 253.75 - 0.00 - NO EXERCISE
05/09/09 - 253.75 - 0.00 - 5.74 MILE (RECORD) - 1 HR. 39 MINS.
05/10/09 - 253.00 - 0.75 - NO EXERCISE

CHIP

May 5 - 315.2
May 6 - 314.6
May 7 - 314.2
May 8 - 314.0
May 9 - 313.2
May 10 - 313.4

I don't weigh myself every day- my weight can fluctuate up to 3lbs per day!! Depending on when I get weighed. I find it better and more accurate to do it once a week, and at the same time each week. I do it every Sunday afternoon (purely because I go to my grandparents, and they have scales and we don't!)

Although i am near my target weight i can't stay on my programme when i go out for lunch. It's really difficult to eat a little when you go out and everyone else eats. Fortunately i go out to eat one or two day a week but always i feel stressed because i can't really control what i am eating in a day out. Are there any suggestions for this matter?

WEEK 11 OF EXERCISE DAILY WEIGH IN

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 147.7kgs (325.6pounds)
===================================

Sunday: 10/05/09 - 147.7kgs(325.6pounds) : 45mins weights, 45min combat class
Monday: 11/05/09 - 147.7kgs(325.6pounds) :

i think the dish that supposed to do the least damage (and i could be wrong so maybe someone else could also chip in) is the grilled chicken then can be had with salad without dressing? i don't know just thinking out loud. that's definitely a tough decision. wishing you all the best though xoxo

Cherry, Hi, I think your right on with that. Even KFC is grilling chicken now. Yum! I've been dealing with the same stuff. I think it appears that I'm anti social because right now I know I can't take the temptation so I stay home. Yesterday was mothers day and I stayed home when all the other moms in the family went out. I felt a little sorry for myself but when I got up this morning and weighed and measured it made up for my self pitty yesterday.
May 9 - 199.7
May 10 - skipped Mothers day
May 11- 198.2

May 5 - 315.2
May 6 - 314.6
May 7 - 314.2
May 8 - 314.0
May 9 - 313.2
May 10 - 313.4
May 11 - 311.4!!

aw, sorry to hear it LBN, but you know what? it's the last mothers day you'll ever be home, your getting your life back and once you've reached your goal weight will be able to do what you want and when you want....and you know what? your probably the only mum on mothers day who lost a pound and a half, whereas others were gaining pounds!

i totally understand you about the feeling like your being anti-social, i've also distanced myself from any social events because temptation would be too high and i don't want to slip in my diet, but these will be the last few months i live as a hermit, those days will be gone sooner than we think!

Finally im back after falling off the wagon just over a month ago. My last recorded weight was
4/7 169.4
I havent done a days excercise in the last month, and have been eating whatever (not good!). So i had expected that i wouldve put on all the weight i had previously lost. ( Start weight 193.6 ) Quite shocked to get on the scales today and to have not put on anything!!! So todays weight is

5/12 168.08

Hopefully i can stick with it this time. By posting here i know it will keep me motivated.

Start date - 01/26/09 - Start Weight - 311.25 lbs.

05/02/09 - 253.75 - 1.00 - NO EXERCISE
05/03/09 - 254.75 + 1.00 - 2.16 MILES - 40:51
05/04/09 - 254.75 - 0.00 - NO EXERCISE - Monday - week 14 weigh in - 2.50 LBS.
05/05/09 - 256.50 + 1.75 - 2.22 MILES - 37:15
05/06/09 - 255.50 - 1.00 - 2.49 MILES - 36:51
05/07/09 - 253.75 - 1.75 - 2.25 MILES - 36:11
05/08/09 - 253.75 - 0.00 - NO EXERCISE
05/09/09 - 253.75 - 0.00 - 5.74 MILE (RECORD) - 1 HR. 39 MINS.
05/10/09 - 253.00 - 0.75 - NO EXERCISE
05/11/09 - 251.75 - 1.25 - 2.41 MILES - 35:18 - Monday - week 15 weigh in - 3.00 LBS.

CHIP

WEEK 11 OF EXERCISE DAILY WEIGH IN

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 147.1kgs (324.3pounds)
===================================

Sunday: 10/05/09 - 147.7kgs(325.6pounds) : 45mins weights, 45min combat class
Monday: 11/05/09 - 147.7kgs(325.6pounds) : 45min combat class, 60min treadmill (steep incline)
Tuesday: 12/05/09 - 147.1kgs(324.3pounds) :

May 5 - 315.2
May 6 - 314.6
May 7 - 314.2
May 8 - 314.0
May 9 - 313.2
May 10 - 313.4
May 11 - 311.4!!
May 12 - 312.2 My body must be teasing me.

5/12 168.08
5/13 168.08 (0)

Start date - 01/26/09 - Start Weight - 311.25 lbs.

05/03/09 - 254.75 + 1.00 - 2.16 MILES - 40:51
05/04/09 - 254.75 - 0.00 - NO EXERCISE - Monday - week 14 weigh in - 2.50 LBS.
05/05/09 - 256.50 + 1.75 - 2.22 MILES - 37:15
05/06/09 - 255.50 - 1.00 - 2.49 MILES - 36:51
05/07/09 - 253.75 - 1.75 - 2.25 MILES - 36:11
05/08/09 - 253.75 - 0.00 - NO EXERCISE
05/09/09 - 253.75 - 0.00 - 5.74 MILE (RECORD) - 1 HR. 39 MINS.
05/10/09 - 253.00 - 0.75 - NO EXERCISE
05/11/09 - 251.75 - 1.25 - 2.41 MILES - 35:18 - Monday - week 15 weigh in - 3.00 LBS.
05/12/09 - 251.25 - 0.50 - 2.36 MILES - 43:36 - 60 LBS. GONE

CHIP