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May 13th, 2009, 06:43 AM
| | New Member | | Join Date: May 2009
Posts: 31
Rep Power: 0 | | After last week's gain, I decided I would better hold myself accountable if I weighed myself everyday. (I expected some weight gain, because I was upping my calories on purpose, but I went overboard, and I have the FitDay food diary to prove it :'(. And the really bad days... I don't have a food diary, which further proves I knew I was overboard and didn't want to face it.)
05/04: 362.4
(Week gap, my previous standard weighing period)
05/11: 368.0!
05/12: 363.4
05/13: 359.2
05/14: 357.8
05/15: 355.6
05/16: 355.8
05/17: 356.6
05/18: 359.2 (Almost no movement in ze bowels since 14th :/)
Last edited by Seshir; May 18th, 2009 at 03:34 PM.
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May 13th, 2009, 06:47 AM
|  | Member | | Join Date: Mar 2009 Location: united kingdom
Posts: 833
Rep Power: 12 | | welcome to all new members and hope your all doing great.
WEEK 11 OF EXERCISE DAILY WEIGH IN
==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 147.1kgs (324.3pounds)
===================================
Sunday: 10/05/09 - 147.7kgs(325.6pounds) : 45mins weights, 45min combat class
Monday: 11/05/09 - 147.7kgs(325.6pounds) : 45min combat class, 60min treadmill (steep incline)
Tuesday: 12/05/09 - 147.1kgs(324.3pounds) : 45min aerobics class, 30min treadmill, weights +squats
Wednesday: 13/05/09 - 147.1kgs(324.3pounds) : |
May 13th, 2009, 09:05 AM
|  | New Member | | Join Date: Mar 2009 Location: Alberta Canada
Posts: 85
Rep Power: 3 | | | Hi Cherry, Thank you for everything you said. Its good to know that I'm not the only one avoiding social situations. Its amazing when your doing so good how many people want to break you. My mother in law wont stop with the cake and my stepson just keeps bringing up my trigger foods. (Not going to mention them because they will probably trigger everyone else too) I dont keep those foods in the house and he keeps asking where they are. I keep telling him if he wants them he has to lock them in his truck. LOL. I have no willpower when it comes to _________.
Yes.. soon we will be like everyone else ... do you really think so? I am scared, I mean literally scared when it comes to this. Like an alcoholic. I'm sure its the same. One taste and I'm off to the races.
Anyone else like this. Like a serious food addict when it comes to some target foods? You just cant shut down!
Good luck today everyone.. have a great day!
CONGRATS CHIP ON 60lbs!!!!!!!!!!!!!!
Starting - 239
Current - 197.3
=============================
May 9 - 199.7
May 10 - skipped Mothers day
May 11- 198.2
May 12- 198.4
May 13- 197.3
Last edited by Littlebitnorth; May 13th, 2009 at 09:13 AM.
Reason: Weight
|
May 13th, 2009, 11:40 AM
|  | Junior Member | | Join Date: Nov 2008
Posts: 335
Rep Power: 7 | | | May 12 - 312.2
May 13 - 310.8 |
May 13th, 2009, 01:20 PM
| | Junior Member | | Join Date: Feb 2009
Posts: 175
Rep Power: 4 | | | 5/12 168.08
5/13 168.08 (0)
5/14 167.2 (-0.88) |
May 13th, 2009, 04:40 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | | Start date - 01/26/09 - Start Weight - 311.25 lbs.
05/03/09 - 254.75 + 1.00 - 2.16 MILES - 40:51
05/04/09 - 254.75 - 0.00 - NO EXERCISE - Monday - week 14 weigh in - 2.50 LBS.
05/05/09 - 256.50 + 1.75 - 2.22 MILES - 37:15
05/06/09 - 255.50 - 1.00 - 2.49 MILES - 36:51
05/07/09 - 253.75 - 1.75 - 2.25 MILES - 36:11
05/08/09 - 253.75 - 0.00 - NO EXERCISE
05/09/09 - 253.75 - 0.00 - 5.74 MILE (RECORD) - 1 HR. 39 MINS.
05/10/09 - 253.00 - 0.75 - NO EXERCISE
05/11/09 - 251.75 - 1.25 - 2.41 MILES - 35:18 - Monday - week 15 weigh in - 3.00 LBS.
05/12/09 - 251.25 - 0.50 - 2.36 MILES - 43:36 - 60 LBS. GONE
05/13/09 - 250.75 - 0.50 - 4.19 MILES - 1 HR. 15 MINS.
CHIP |
May 14th, 2009, 07:51 AM
| | Member | | Join Date: Mar 2009 Location: united kingdom
Posts: 833
Rep Power: 12 | | hey LBN,
yep, for me trigger foods are anything that is sweet or fried...which unfortunately is everything unhealthy under the sun...lol! i had a slice of cheesecake sometime ago which was my first treat meal in like 3 weeks and for 2 or 3 days after that i was CRAVING everything sweet (but didn't give in) so now i'll be having a treat meal only once every 2-3weeks untill i find i can control/reduce the cravings (hence avoiding ALL social situations to avoid temptation). Food is my drug, it's sooo scary but it's true, everyday is HARD but i'm glad i've gotten this far and hope to keep going till i'm where i want to be. WE CAN DO THIS!
WEEK 11 OF EXERCISE DAILY WEIGH IN
==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 147.1kgs (324.3pounds)
===================================
Sunday: 10/05/09 - 147.7kgs(325.6pounds) : 45mins weights, 45min combat class
Monday: 11/05/09 - 147.7kgs(325.6pounds) : 45min combat class, 60min treadmill (steep incline)
Tuesday: 12/05/09 - 147.1kgs(324.3pounds) : 45min aerobics class, 30min treadmill, weights +squats
Wednesday: 13/05/09 - 147.1kgs(324.3pounds) : 45min combat class
Thursday: 14/05/09 - 146.8kgs(323.6pounds) :  |
May 14th, 2009, 12:12 PM
| | Junior Member | | Join Date: Nov 2008
Posts: 335
Rep Power: 7 | | | May 12 - 312.2
May 13 - 310.8
May 14 - 310.6 |
May 14th, 2009, 01:12 PM
| | Junior Member | | Join Date: Feb 2009
Posts: 175
Rep Power: 4 | | 5/12 168.08 - 45min walk
5/13 168.08 (0) - 45min cardio gym
5/14 167.2 (-0.88) - 50min walk
5/15 166.32 (-0.88) - 50min cardio gym
Last edited by kakutzi; May 15th, 2009 at 02:04 AM.
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May 14th, 2009, 09:11 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | | Start date - 01/26/09 - Start Weight - 311.25 lbs.
05/05/09 - 256.50 + 1.75 - 2.22 MILES - 37:15
05/06/09 - 255.50 - 1.00 - 2.49 MILES - 36:51
05/07/09 - 253.75 - 1.75 - 2.25 MILES - 36:11
05/08/09 - 253.75 - 0.00 - NO EXERCISE
05/09/09 - 253.75 - 0.00 - 5.74 MILE (RECORD) - 1 HR. 39 MINS.
05/10/09 - 253.00 - 0.75 - NO EXERCISE
05/11/09 - 251.75 - 1.25 - 2.41 MILES - 35:18 - Monday - week 15 weigh in - 3.00 LBS.
05/12/09 - 251.25 - 0.50 - 2.36 MILES - 43:36 - 60 LBS. GONE
05/13/09 - 250.75 - 0.50 - 4.19 MILES - 1 HR. 15 MINS.
05/14/09 - 250.50 - 0.25 - 2.80 MILES - 44:45
CHIP |
May 15th, 2009, 02:47 AM
| | Friendly Mod | | Join Date: Apr 2007 Location: The City
Posts: 3,664
Rep Power: 45 | | | Wow Chip, can't believe here you are again all these months later and you lost 60 lbs?! That is awesome! |
May 15th, 2009, 04:05 AM
| | Member | | Join Date: Mar 2009 Location: united kingdom
Posts: 833
Rep Power: 12 | | congrats chip on loosing 60pounds, it feels like it's just the other day when you wrote to update us that you'd lost 50pounds already! wow, very insipiring! and i hope everyone else is doing great too
WEEK 11 OF EXERCISE DAILY WEIGH IN
==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 146.5kgs(322.9pounds)
===================================
Sunday: 10/05/09 - 147.7kgs(325.6pounds) : 45mins weights, 45min combat class
Monday: 11/05/09 - 147.7kgs(325.6pounds) : 45min combat class, 60min treadmill (steep incline)
Tuesday: 12/05/09 - 147.1kgs(324.3pounds) : 45min aerobics class, 30min treadmill, weights +squats
Wednesday: 13/05/09 - 147.1kgs(324.3pounds) : 45min combat class
Thursday: 14/05/09 - 146.8kgs(323.6pounds) : 45min aerobics class, 45min combat class, weights + squats
Friday: 15/05/09 - 146.5kgs(322.9pounds) : (rest day) |
May 15th, 2009, 10:43 AM
| | Junior Member | | Join Date: Nov 2008
Posts: 335
Rep Power: 7 | | | May 12 - 312.2
May 13 - 310.8
May 14 - 310.6
May 15 - 311.0 (My weight sure does fluctuate a lot, aw well) |
May 15th, 2009, 01:10 PM
| | Junior Member | | Join Date: Feb 2009
Posts: 175
Rep Power: 4 | | 5/12 168.08 - 45min walk
5/13 168.08 (0) - 45min cardio gym
5/14 167.2 (-0.88) - 50min walk
5/15 166.32 (-0.88) - 50min cardio gym
5/16 165.88 (-0.44) |
May 15th, 2009, 05:23 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | | Start date - 01/26/09 - Start Weight - 311.25 lbs.
05/06/09 - 255.50 - 1.00 - 2.49 MILES - 36:51
05/07/09 - 253.75 - 1.75 - 2.25 MILES - 36:11
05/08/09 - 253.75 - 0.00 - NO EXERCISE
05/09/09 - 253.75 - 0.00 - 5.74 MILE (RECORD) - 1 HR. 39 MINS.
05/10/09 - 253.00 - 0.75 - NO EXERCISE
05/11/09 - 251.75 - 1.25 - 2.41 MILES - 35:18 - Monday - week 15 weigh in - 3.00 LBS.
05/12/09 - 251.25 - 0.50 - 2.36 MILES - 43:36 - 60 LBS. GONE
05/13/09 - 250.75 - 0.50 - 4.19 MILES - 1 HR. 15 MINS.
05/14/09 - 250.50 - 0.25 - 2.80 MILES - 44:45
05/15/09 - 249.50 - 1.00 - 2.07 MILES - 29:54 - (14:25 MILE PACE RECORD)
CHIP
Last edited by troutman; May 15th, 2009 at 05:25 PM.
Reason: Mistake
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