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June 30th, 2009, 07:51 AM
|  | New Member | | Join Date: Nov 2008 Location: Portsmouth, VA
Posts: 43
Rep Power: 4 | | 6/24/2009 - 188.0
6/25/2009 - 188.0
6/26/2009 - 186.0
6/27/2009 - 188.0
6/29/2009 - 191.0
6/30/2009 - 188.0
Start Weight - 212.5///Goal Weight - 135.0
Mini Goals
175.0 (37.5) -
162.5 (50.0) -
145.0 (67.5) -
In order to get something you've never gotten before you first must do something you've never done before.
__________________ |
June 30th, 2009, 01:15 PM
| | Junior Member | | Join Date: Feb 2009
Posts: 175
Rep Power: 4 | | 6/22 155.32 (-0.0) - Day off (sick) - WEEKLY WEIGH IN (-5.28LBS)
6/23 154.88 (-0.44) - 50min walk
6/24 153.56 (-1.32) - 45min walk & 60min cardio gym
6/25 151.8 (-1.76) - 50min walk & 1hr10min cardio gym
6/26 150.92 (-0.88) - Day off (Cheat Day)
6/27 153.56 (+2.64) - Day off (Cheat Day)
6/28 156.2 (+2.64) - Day off (Cheat Day)
6/29 158.4 (+2.2) - Day off (Cheat Day) - WEEKLY WEIGH IN (+4.92LBS)
6/30 157.96 (-0.44) - 45min walk & 1hr25min Cardio Gym & 50min walk
7/1 155.32 (-2.64) - 45min walk & 40min cardio gym
Last edited by kakutzi; June 30th, 2009 at 07:07 PM.
|
June 30th, 2009, 09:50 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | Start date - 01/26/09 - Start Weight - 311.25 LBS.
06/21/09 - 233.00 - 2.00 - 3,140 CALORIES
06/22/09 - 235.25 + 2.25 - 2,000 CALORIES - Monday - week 21 weigh-in - 2.50 LBS.
06/23/09 - 236.25 + 1.00 - 2,000 CALORIES
06/24/09 - 235.00 - 1.25 - 1,680 CALORIES
06/25/09 - 237.00 + 2.00 - 1,650 CALORIES
06/26/09 - 236.75 - 0.25 - 2,310 CALORIES
06/27/09 - 236.50 - 0.25 - 2,350 CALORIES
06/28/09 - 237.50 + 1.00 - 4,000 CALORIES - ESTIMATE
06/29/09 - 240.25 + 2.75 - 1,800 CALORIES - Monday - week 22 weigh-in + 5.00 LBS.
06/30/09 - 237.00 - 3.25 - 1,475 EXERCISE
06/21/09 - NO EXERCISE
06/22/09 - 2.05 MILES - 29:13 MINS. 45 SEC. - 14 MINS. 16 SECONDS PER MILE (2 – 4 MILE PACE RECORD) 2Nd. RUN - 1.92 MILES - 27:35 MINS. 45 SEC. - 14 MINS. 20 SECONDS PER MILE (0 – 2 MILE PACE RECORD)
06/23/09 - 4.54 MILES - 1 HR. 11 MIN. - LIFT WEIGHTS
06/24/09 - NO EXERCISE
06/25/09 - 3.28 MILES - 46 MIN. 55 SEC. - LIFT WEIGHTS
06/26/09 - NO EXERCISE
06/27/09 - 6.39 MILES - 1 HR. 42 MIN. - 16 MINS. 04 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
06/28/09 - NO EXERCISE
06/29/09 - 3.03 MILES - 44 MIN. 10 SEC.
06/30/09 - 4.19 MILES - 1 HR. 2 MINS.
CHIP  |
July 1st, 2009, 03:50 AM
|  | Member | | Join Date: Mar 2009 Location: united kingdom
Posts: 833
Rep Power: 12 | | hello everyone, hope everyones been great?
- LBN i hope your trip went well?
- kakutzi i see your numbers have dropped nicely after the weekend so glad to see its going great!
- troutman maybe it's just a bad week or water weight? i know how frustrating it can be when your eating right but the numbers still don't drop, hoping it's better this week.
- everyone else hope your journeys are going great.
I had decided for a 2 week period to only weigh once a week, the first week i had a nice drop, but the week after i weighed in at the exact same weight as the week before despite having eaten perfect and worked out super hard. I've decided weighing once a week is just not for me, so I'm back to weighing everyday so that i can keep updating my excel graph daily, i think it used to help keep my grounded so will continue as before. Oh and friday was my birthday so despite telling myself i wouldn't eat unhealthy for the first birthday in my life....after seeing the scale not budge that morning after a weeks hard work i ended up going on a birthday weekend binge, as always i piled on the pounds overnight so i don't even want to post those stats here....my clean slate begins from today.
===================================
STARTING WEIGHT: 159kgs (350 pounds)
CURRENT WEIGHT: 143.7kgs (316.8 pounds)
===================================
TOTAL LOST: 15.4kgs (34 pounds)
===================================
Tuesday 30/06/09: 144.7kgs (319pounds) : (just didn't feel like working out, but ate right)
Wednesday 01/07/09: 143.7kgs (316.8pounds) : |
July 1st, 2009, 05:42 AM
| | New Member | | Join Date: Nov 2008 Location: Portsmouth, VA
Posts: 43
Rep Power: 4 | | | 6/24/2009 - 188.0
6/25/2009 - 188.0
6/26/2009 - 186.0
6/27/2009 - 188.0
6/29/2009 - 191.0
6/30/2009 - 188.0
7/01/2009 - 189.0
Start Weight - 212.5///Goal Weight - 135.0
Mini Goals
175.0 (37.5) -
162.5 (50.0) -
145.0 (67.5) -
In order to get something you've never gotten before you first must do something you've never done before. |
July 1st, 2009, 01:26 PM
|  | New Member | | Join Date: Mar 2009 Location: Alberta Canada
Posts: 85
Rep Power: 3 | | Hey Cherry, I saw on the Table that you were doing so great! Good to see you again. Summer is so busy eh? Keep up the good work!!
Starting - 239
Current - 179.2
=============================
May 24 191.6
June 21 181.9 4 mile power walk with 3lb weights
June 22 181.9 chasing calves and tagging
June 23 181.4 4 mile power walk
June 24 180.9 4 mile power walk/run
June 25 181.3 Gardening
June 26 180.8 Healthrider and gardening
June 27 180.6 4 mile power walk/run
June 28 180.4 no exercise
June 29 180.4 2 mile walk/run 3 hours gardening
June 30 179.7 30 min Healthrider
July 1, 179.2 8 mile walk (Ouch my hips hurt) Mowing lawn |
July 1st, 2009, 01:56 PM
| | Junior Member | | Join Date: Feb 2009
Posts: 175
Rep Power: 4 | | 6/22 155.32 (-0.0) - Day off (sick) - WEEKLY WEIGH IN (-5.28LBS)
6/23 154.88 (-0.44) - 50min walk
6/24 153.56 (-1.32) - 45min walk & 60min cardio gym
6/25 151.8 (-1.76) - 50min walk & 1hr10min cardio gym
6/26 150.92 (-0.88) - Day off (Cheat Day)
6/27 153.56 (+2.64) - Day off (Cheat Day)
6/28 156.2 (+2.64) - Day off (Cheat Day)
6/29 158.4 (+2.2) - Day off (Cheat Day) - WEEKLY WEIGH IN (+4.92LBS)
6/30 157.96 (-0.44) - 45min walk & 1hr25min Cardio Gym & 50min walk
7/1 155.32 (-2.64) - 45min walk & 40min cardio gym
7/2 153.56 (-1.76) - 1hr15min walk
Last edited by kakutzi; July 1st, 2009 at 04:51 PM.
|
July 1st, 2009, 02:00 PM
| | Junior Member | | Join Date: Feb 2009
Posts: 175
Rep Power: 4 | | Quote:
Originally Posted by cherrygarcia  I had decided for a 2 week period to only weigh once a week, the first week i had a nice drop, but the week after i weighed in at the exact same weight as the week before despite having eaten perfect and worked out super hard. I've decided weighing once a week is just not for me, so I'm back to weighing everyday so that i can keep updating my excel graph daily, i think it used to help keep my grounded so will continue as before. Oh and friday was my birthday so despite telling myself i wouldn't eat unhealthy for the first birthday in my life....after seeing the scale not budge that morning after a weeks hard work i ended up going on a birthday weekend binge, as always i piled on the pounds overnight so i don't even want to post those stats here....my clean slate begins from today. | Hey Cherry,
So glad to see you back here. Yay!! And a big happy birthday for friday  |
July 1st, 2009, 07:47 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | Start date - 01/26/09 - Start Weight - 311.25 LBS.
06/22/09 - 235.25 + 2.25 - 2,000 CALORIES - Monday - week 21 weigh-in - 2.50 LBS.
06/23/09 - 236.25 + 1.00 - 2,000 CALORIES
06/24/09 - 235.00 - 1.25 - 1,680 CALORIES
06/25/09 - 237.00 + 2.00 - 1,650 CALORIES
06/26/09 - 236.75 - 0.25 - 2,310 CALORIES
06/27/09 - 236.50 - 0.25 - 2,350 CALORIES
06/28/09 - 237.50 + 1.00 - 4,000 CALORIES - ESTIMATE
06/29/09 - 240.25 + 2.75 - 1,800 CALORIES - Monday - week 22 weigh-in + 5.00 LBS.
06/30/09 - 237.00 - 3.25 - 1,475 CALORIES 07/01/09 - 232.75 - 4.25 - 1,500 CALORIES
EXERCISE
06/22/09 - 2.05 MILES - 29:13 MINS. 45 SEC. - 14 MINS. 16 SECONDS PER MILE (2 – 4 MILE PACE RECORD) 2Nd. RUN - 1.92 MILES - 27:35 MINS. 45 SEC. - 14 MINS. 20 SECONDS PER MILE (0 – 2 MILE PACE RECORD)
06/23/09 - 4.54 MILES - 1 HR. 11 MIN. - LIFT WEIGHTS
06/24/09 - NO EXERCISE
06/25/09 - 3.28 MILES - 46 MIN. 55 SEC. - LIFT WEIGHTS
06/26/09 - NO EXERCISE
06/27/09 - 6.39 MILES - 1 HR. 42 MIN. - 16 MINS. 04 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
06/28/09 - NO EXERCISE
06/29/09 - 3.03 MILES - 44 MIN. 10 SEC.
06/30/09 - 4.19 MILES - 1 HR. 2 MINS.
07/01/09 - 3.18 MILES - 47 MINS. 08 SEC. - LIFT WEIGHTS
CHIP |
July 2nd, 2009, 12:59 AM
| | New Member | | Join Date: Mar 2007
Posts: 53
Rep Power: 10 | |
It isn't easy to get off the last 2 pounds and keep them of. Some days it seems that i lost them but the next day i gain them back. I am really tired from this but i try to keep on diet. Should I decrease the calories more? Why i can't keep them off for ong time? |
July 2nd, 2009, 02:41 AM
| | Member | | Join Date: Mar 2009 Location: united kingdom
Posts: 833
Rep Power: 12 | | ===================================
STARTING WEIGHT: 159kgs (350 pounds)
CURRENT WEIGHT: 142.6kgs (314.4 pounds)
===================================
TOTAL LOST: 16.5kgs (36.4 pounds)
===================================
Tuesday 30/06/09: 144.7kgs (319pounds) : (just didn't feel like working out, but ate right)
Wednesday 01/07/09: 143.7kgs (316.8pounds) : (45min combat class, 45min weights)
Thursday 02/07/09: 142.6kgs (314.4pounds) : |
July 2nd, 2009, 02:45 AM
| | Member | | Join Date: Mar 2009 Location: united kingdom
Posts: 833
Rep Power: 12 | | hey aby, sometimes the fluctuations are just water weight. however if it's really bugging you i'd suggest posting your question in the nutrition section where you can write down how many cals you eat and a sample of what you eat daily and ask for assistance to know how/where to improve. all the best xoxo Quote:
Originally Posted by ABY It isn't easy to get off the last 2 pounds and keep them of. Some days it seems that i lost them but the next day i gain them back. I am really tired from this but i try to keep on diet. Should I decrease the calories more? Why i can't keep them off for ong time? | |
July 2nd, 2009, 06:00 AM
|  | New Member | | Join Date: May 2006 Location: The good old Midwest
Posts: 32
Rep Power: 10 | | Chip,
Rock on you are rolling now again  |
July 2nd, 2009, 06:08 AM
| | New Member | | Join Date: Nov 2008 Location: Portsmouth, VA
Posts: 43
Rep Power: 4 | | | 6/24/2009 - 188.0
6/25/2009 - 188.0
6/26/2009 - 186.0
6/27/2009 - 188.0
6/29/2009 - 191.0
6/30/2009 - 188.0
7/01/2009 - 189.0
7/02/2009 - 189.5
Start Weight - 212.5///Goal Weight - 135.0
Mini Goals
175.0 (37.5) -
162.5 (50.0) -
145.0 (67.5) -
In order to get something you've never gotten before you first must do something you've never done before. |
July 2nd, 2009, 11:05 AM
|  | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | | 6/26/2009 - 220.8
6/27/2009 - 216.6
6/28/2009 - 216.0
6/29/2009 - 215.6
6/30/2009 - 215.8
7/01/2009 - 214.2
7/02/2009 - 212.0 | | |
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