09/10 190
09/11 189.5 ( 30 mins of cardio)
09/12 189 (30 mins of cardio)

Slowly but surely. I am excited .... any tips to help me lose faster!?!?

Why do you all weigh everyday?

OK, new start in September of this everyday job! May it will be a good month for all of us

September 1 - 85.8 kg./188.8 lbs.
September 2 - 86.1 kg./189.4 lbs. - I don't know why. My period is due in several days so it is very upseting if the bloating and water retension already have started.
September 3 - 85.8 kg./188.8 lbs.
September 4 - 86.5 kg./190.3 lbs. - Well, I had an Indian meal with a desert at the end X 2 times and a glass of wine. And the result is here!
September 5 - 86.2 kg./189.6 lbs.
September 6 - 86.3 kg./189.9 lbs. - Apple pie with custard.
September 7 - 86.0 kg./189.2 lbs.
September 8 - 85.6 kg./188.3 lbs.
September 9 - 85.2 kg./187.4 lbs.
September 10 - 85.5 kg./188.1 lbs. - I did it again: 2 helpings of the desert - 1 Tiramisu cake and 1 Raspberry cheesecake with cream.
September 11 - 84.9 kg./186.8 lbs.
September 12 - 84.9 kg./186.8 lbs. - I ate an ice cream.
September 13 - 84.2 kg./185.2 lbs.

Good job SkinnyQ! Its hard to offer tips without knowing what you're doing (i.e. your daily calories and exercise). Take a look at some of the diaries to see what people are doing. Best wishes .

9/6 138
9/7 137.5
9/8 139
9/9 138.5
9/10 141
9/11 140
9/12 138
9/13 139.5

My problem is I go up and down, up and down, but never below 137.5, where I've been since JUNE! Grrrrrrrrrrrrrrrrr. Yesterday I had 1800 cals, which to me is pretty good, but the scale seems to have a mind of its own.

9/11- 128.4
9/12- 128.2
9/13- 127.6

For some of us, seeing how we're doing from day to day helps keep us focused.

3rd- 139.4
4th- 139
5th- 138.6
6th- 138.8
7th- 138.4
8th- 138.4
9th- 138.4
10th- 140 well, at least it's a change.
11th- 138.4
12th- 139.4
13th- 139.8 So much for my plan to lose a lb this week.

Definitely wanna join considering I weigh myself everyday

13th - 180.0

09/10 190
09/11 189.5 ( 30 mins of cardio)
09/12 189 (30 mins of cardio)
09/13 189.5 I ate some cookies (30 mins of cardio 15 mins of weights)

Well I am actually on LA weight loss as well as excerising every day!

13th - 180.0
14th - 181.6 [ grr, I'm putting it down to 'random' fluctuations cause I've done everything right! ]

OK, new start in September of this everyday job! May it will be a good month for all of us

September 1 - 85.8 kg./188.8 lbs.
September 2 - 86.1 kg./189.4 lbs. - I don't know why. My period is due in several days so it is very upseting if the bloating and water retension already have started.
September 3 - 85.8 kg./188.8 lbs.
September 4 - 86.5 kg./190.3 lbs. - Well, I had an Indian meal with a desert at the end X 2 times and a glass of wine. And the result is here!
September 5 - 86.2 kg./189.6 lbs.
September 6 - 86.3 kg./189.9 lbs. - Apple pie with custard.
September 7 - 86.0 kg./189.2 lbs.
September 8 - 85.6 kg./188.3 lbs.
September 9 - 85.2 kg./187.4 lbs.
September 10 - 85.5 kg./188.1 lbs. - I did it again: 2 helpings of the desert - 1 Tiramisu cake and 1 Raspberry cheesecake with cream.
September 11 - 84.9 kg./186.8 lbs.
September 12 - 84.9 kg./186.8 lbs. - I ate an ice cream.
September 13 - 84.2 kg./185.2 lbs.
September 14 - 84.8 kg./186.6 lbs. - one glass of wine, half garlic bread for starter, half portion pasta, half pizza, salad... ohh it was nice...

I weigh everyday too. I got to 152 last week and then the next day back to 154 GRR. Then the next day 155 and now back to 154. I don't really know what happened either, I know I did not eat enough to gain 3 pounds in over a few days.

Today's weight was 154.6

Why do we weigh everyday? Well why not I ask? It takes seconds and its interesting if one of your daily focuses is trying to lose weight. Nothing to be afraid of! It is totally normal to fluctuate around 3 pounds and it doesn't matter WHAT you do, its just how the body works. So people need to stop worrying about the upward fluctuations when they know they are doing well overall on their eating and exercise plans, right?! If you're really in a calorie deficit (meaning you counted your cals properly), then yes, there is no possible way you gained 3 pounds of fat overnight. As long as the scale is steadily and consistently, over time, going down then it means things are going right. As for me, I've been vacationing in Plateausville all summer long! Drat

9/6 138
9/7 137.5
9/8 139
9/9 138.5
9/10 141
9/11 140
9/12 138
9/13 139.5
9/14 140 (wah wah wah)

09/10 190
09/11 189.5 ( 30 mins of cardio)
09/12 189 (30 mins of cardio)
09/13 189.5 I ate some cookies (30 mins of cardio 15 mins of weights)
09/14 198.5 ( 30 mins of cardio 15 mins of weight and I washed my car!)

Yah ME!