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April 4th, 2005, 04:02 AM
| | New Member | | Join Date: Apr 2005 Location: Johannesburg North South Africa
Posts: 44
Rep Power: 0 | | | belly blues
my belly is also the main thing basically my whole waistlaine is a disaster and i want nothing more than a flat tum, it is possible if oprah can so can I i just wish i knew an effective plan |
April 4th, 2005, 05:56 AM
| | Junior Member | | Join Date: Jan 2005
Posts: 278
Rep Power: 0 | | diet and excercise pretty much. dont do atkins. cardio 3x a week, weightlifting/resistance training 3x a week. If you want a good written out plan for women get "Body For Life, for women" very good stuff in there. Do a little research and see what your interested in. |
April 6th, 2005, 12:37 AM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,085
Rep Power: 10 | | just remember that you can't target weight loss ... it's a full body process with your stomach usually being the last to go. good luck. | |
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