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April 13th, 2005, 06:58 AM
|  | Newb | | Join Date: Apr 2005 Location: Johannesburg, South Africa
Posts: 18
Rep Power: 0 | | | Calorie Counting Just a quick one.
I got my daily intake of calorie limit which is 1459.
What if I do not make it to that everyday will it work? | 
April 14th, 2005, 09:35 AM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,088
Rep Power: 10 | | you mean you are eating less? Less is ok, as long as it's not a lot less because then that's unhealthy and your body will react by trying to store more of the food as fat. Going a little bit over is also ok, but you may want to think about adding in extra exercise for to burn off the extra (it's not really needed, but it's a good excuse to exercise more) | 
April 20th, 2005, 01:38 PM
|  | Member | | Join Date: Mar 2005 Location: the lakes region
Posts: 766
Rep Power: 20 | | My RMR is 2000 and I usually run around 1800 ... I work out too...do you think thats too little? IM trying to up my midday cal a bit while still being healthy and high fiber. Im trying to do weights everyday and some cardio everyday... so that i have around 45 min to an hr everyday. It looks like im burning about 300 or more cal depending on what i do... am I taking in too much? |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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