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Threads: 16,744
Posts: 174,835
Top Poster: maleficent (21,587)
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November 4th, 2007, 12:52 PM
|  | Senior Member | | Join Date: Jun 2007 Location: N.H.
Posts: 2,055
Rep Power: 8452 | | Quote:
Originally Posted by maleficent  way to go NJ - that's great... nice steps in the right direction | Thanks Mal,
I am really trying! It can be hard when you lose motivation once in a while and become depressed, but I did walk six miles to seven miles today. ... I am happy!
love yas
now I just have to get moving on my homework ... I shall go do that now ..
love yas girly
and love yas everyone for all your support!
always
natalie jo 
__________________ [url=http://www.TickerFactory.com/weight-loss/wUeWP3Y/]  |
November 5th, 2007, 01:42 PM
|  | Junior Member | | Join Date: Sep 2007
Posts: 232
Rep Power: 457 | | I am soooo pleased
I was beginning to lose my positive additude
But yesterday i did my usuall measuring etc
and i have lost two inches around my waist, and one from my bust, and i also lost two pounds
So I feel so much better 
__________________ BFP:43.5% UGP:21%  |
November 5th, 2007, 01:48 PM
|  | Senior Member | | Join Date: Jul 2006 Location: Northern Kentucky
Posts: 7,027
Rep Power: 155012 | | | Ok another thing i CAN brag a LITTLE about is standing side ways
doesn't look so bad like I used to when I stood sideways in a mirror
I would see the shapes of MANY rolls lol now I just see the bottom
pooch roll lol.
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Back in Shape "Jan 2009" Miss U all |
November 5th, 2007, 01:48 PM
|  | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,587
Rep Power: 357932 | | nice going casanova measurements like that are fantastic... even better than the 2lbs -well done 
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. |
November 5th, 2007, 01:49 PM
| | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,587
Rep Power: 357932 | | the mirror doesnt lie tammy -well done for what yo''re not seeing
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. |
November 5th, 2007, 08:35 PM
| | Junior Member | | Join Date: Sep 2007
Posts: 232
Rep Power: 457 | |
Quote:
Originally Posted by maleficent nice going casanova measurements like that are fantastic... even better than the 2lbs -well done | Thanks!
I definitely look at measurements more than weight, because I can only lose 10 pounds, but those inches are what really change me.
Congrats niapage!
__________________ BFP:43.5% UGP:21% |
November 26th, 2007, 03:22 PM
| | Junior Member | | Join Date: Sep 2007 Location: Who cares?
Posts: 123
Rep Power: 2129 | |
I have lost 40 pounds now!!!  (over 14 weeks)
My body fat percentage has gone from 37,5 percent down to 26,8 percent
And 6.5 inches smaller around my waist!
And I have gained 4 pounds of muscles!!
I am getting leaner, happier and stronger every week! I did not count calories, starve myself but ate extremely healthy and began exercising.
I will take pictures this week and post them in the before, during thread to show the progress ...
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Last edited by Niles; November 26th, 2007 at 03:24 PM.
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December 1st, 2007, 08:14 PM
| | New Member | | Join Date: Jul 2007
Posts: 30
Rep Power: 32 | |  My first brag...
Okay, so I'm on day 7 of my diet and here's what I have to brag about:
I set a goal of reaching 254 (10 pounds loss) by December 8. It's December 1 and I've reached 253! I've lost my first ten pounds and passed my first goal 1 week early!
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December 4th, 2007, 09:11 AM
|  | Member | | Join Date: Dec 2007 Location: Huntsville, AL
Posts: 582
Rep Power: 66078 | | So it's official. I've lost almost 11 lbs. since this Thursday! From my 187 lb. weight on 11-29, I'm down to 176.5. Yaaaaaaaaaaay! I can't believe how quickly the weight is falling off! 
I'm so excited. I've decided if I ever get down to having a flat stomach (or even *gasp* a six-pack), I think I'll get my belly button pierced. Or at least buy some midriff shirts. I've always wanted to wear those!! |
December 4th, 2007, 09:18 AM
| | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,587
Rep Power: 357932 | | congrats -t hat's awesome
and really fast -- not tobe a downer but please make sure you're losing it healthily - if you want to to stay off...
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. |
December 4th, 2007, 09:47 AM
| | Member | | Join Date: Dec 2007 Location: Huntsville, AL
Posts: 582
Rep Power: 66078 | | I'm definitely being healthy about it, because I don't believe in dieting and I have serious doubts about the long-term effects of dieting on your metabolism and overall health. Since it's my first week and I've increased my water intake, a lot of it is probably retained water anyway. I have no doubt it'll slow down here in a few days, heh...
Besides all that, this isn't just about weight loss for me - since I'm trying to get in shape for the Navy, I'm also having to worry about bodybuilding and stamina, so I know that fuel is important. It's just impossible to starve yourself and hit a treadmill every day. I'd fall out.
I'm just eating six small healthy meals a day instead of two huge greasy ones and hitting the gym between 30 minutes to an hour six times a week. Lots of water, no fast food. Sensible diet and regular exercise, just like everyone always said. Amazing what common sense will do for somebody's waist line, yeah?
Last edited by maverick; December 4th, 2007 at 09:51 AM.
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December 10th, 2007, 07:19 AM
|  | Junior Member | | Join Date: Sep 2007
Posts: 282
Rep Power: 18096 | | | I originally gave myself to September 1st 2008 to achieve my goal of loosing 82 lbs. Since sept 1 2007 I have lost a total of 36 lbs. At this rate I should be at my goal by about april-may. I will be able to wear a bikini this summer! My pants size has dropped from 16 to 12-13 and my shirt size has dropped from XL to M. Lost a total of 22.25 inches so far!!
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December 10th, 2007, 09:01 AM
| | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,587
Rep Power: 357932 | | great stats... way to go.
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. |
December 17th, 2007, 10:45 AM
|  | Member | | Join Date: Mar 2007 Location: The ATL
Posts: 605
Rep Power: 160705 | | | Our office has gotten a nice little mound of goodies... 4 pounds of assorted chocolates, a tin of cashews, a tin of popcorn, assorted things basket, and the grand daddy of it all are the two 10-in Cheesecake Factory cheesecakes... one plain, one turtle cheesecake. My brain is saying, "Eat one slice of the turtle cheesecake... it's just ONE slice.... how is one piece of anything so bad? It's even got that nice swirl of chocolate mousse/yummy goo on top. Go on... it's Monday... you can just scale back the rest of the week." And I'm firmly sticking to my guns that I am not going to go out there and eat a slice of cheesecake that is estimated to have 1000 calories in ONE slice. I may take a piece home and share it with my friend who is visiting but I will not have more than three reasonable bites. I think this is definitely a food conquering accomplishment because in years past I would have chocked it up to the holidays and say why the hell not. But not this year!
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December 17th, 2007, 05:09 PM
|  | Member | | Join Date: Jun 2007 Location: Canton, Michigan
Posts: 432
Rep Power: 1146 | | I'm going to toot my own horn here 
I did the most intense workout ever tonight!
I worked out my chest....did ton's of abs.....and......*drum roll*
Managed to do the elliptical machine for 30 mins on two levels higher than I ever have then ran for 25 mins on the treadmill.
I FEEL ALIVE!
Go me......
Okay........I'm done
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S/C/G: 199/130/125
Height: 5'3 | | |
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