Hello Everyone,

Well today I received my labs results, they were normal.

Now I am hoping to get the diet plan SOON, so I can get started.
I am going to only go to the gym 3 days a week, 20mins on the treadmill with weight training.

Good thing I re~weighed & took my measurements this morning;

I am also going to set Goals for myself:
Yes with rewards....LOL


I hope I can do this in the 12week program...let me change that....
I will & can do this in 12 weeks

I think I will unofficially start the diet this weekend...
cutting out carbs, fats etc
Just eating.. fat free yogurt, small amounts of meat, veggies & fruit.
I do not drink diet soda, can we drink diet green tea ?????

Any help or information would be greatly appreciated

Hi Barbara... Just noticed that you had recieved your results back in May... but hadnt seen any more of you since then!
How are ya? Have you started? What's it been like? Has it been harder or easier than you thought?
How'd you find cutting out all the "bad" stuff before officially starting? I know that this helped me BIG time. It really made starting that much easier.

Well... I hope all has gone well and you are on the "Straight and NARROW"

See ya round!

Welcome Barbara

And the best of luck with doing this amazing programme.

Sam