Hi everyone!
I am 49 til January & determined not to be "fat & fifty" so I gotta get down & serious!
Did Cohens once before & it was really successful, but foolishly, I didn't do the refeed,so all the weight went back on, plus an extra 5kg of pure lard!
Never again.
I have not told anyone what I am doing because I am sick of failing & they are sick of hearing about it, I am sure. This time, I am just going to do it!
Loving reading all your stories - we share so much in common. This forum is becoming addictive!
Anyway, would love to hear from all of you as we go down the same path.
Happy weight loss!

Hey Trying! Well done on creating your own Diary!

I wish you every success! Did you actually get refeed last time? Will you just do it from your old program or have you gotten a new Plan?

I know that the forums have been a real Godsend to me in times of stress! Helped to keep me on the straight and narrow! Keeps you focussed!

Goodluck!
Blessya
Kannadew

Hi Trying Again, I can really relate to not wanting to be 50 & fat because I sure was! I just love being 55 & slim. It feels wonderful. I can get down on the floor & play with my grandkids, can go bush-walking, do not feel ashamed of myself anymore & I don't have to go into 'fat' shops ever again & spend an absolute fortune on something that I didn't really love but it fitted me & that had to be enough. Ahhh. Life is so much better as it will be for you too. All the best from me & I will provide you with as much support as I can, with a lot of help from my (our) friends, cheers, Cate