Does not drinking your 2L of water cout as a deviation

Is so... I'm in trouble

AZ what ...
You arent drinking your minimum.. Were you close?

17 days of no deviations - have not deviated since i started the plan!!! how high is my brag quotient or does this only work after a couple of months on the plan!!!

hi, what's the plan everyone's talking about?...and hown do i create my own ticker factory...do i have to display my weight on it?

Hello foreverthin,
Welcome, Cohens is a personalised healthy rapid weightloss program.. You can find info about it on the following threads:

• What exactly is cohens?
• Cohens Lifestyle Support-New

You can also vist these sites:
Australia: http://www.lifestyleclinic.com.au/
International: www.1personaldiet.com

Tickers try clicking on some ones ticker it will open a new window for the ticker factory once there click on this icon Create Your Own Ticker .. They have a long list of things they have tickers for .. take your pick and follow the steps... then you cut and paste the bb code into your signature..

Max66 well i am new at this and still trying to get a few things together.So please bare with me...This is our only catch up round.. I thought that would be fair to stars like you who have already done so well... then the others are scores out of 14.. However you do get to accumulate rounds.I'm trying to find something we can use as a trophy icon but have discovered i cant import or cut and paste anything.. aslo i read some where that we are only allowed one ticker .. so thats out, but i am thinking hard...



Anyway a big congrats on 17 days..... amazing.... something tells me you just may be the winner...ha ha ha ha ah ah....

Well busy busy busy.. i better go

TTFN
Chelle

congratulations!!! its so amazing to be under 100 - very well done. take care mallika

Hey,

Im going to join in. Im going to get a new program written up next week i hope. My appointment with cohens clinic is next week tuesday. Till then im going to try and use my old one. Even though, it has not been doing the trick as it did previously. Though, my body has definitley change bio-chemically wise over the last 2-3 years. But no excuses, im going to get a new one and do it all over again!

Did you get a new program written up chelle? Was it different to your first one? Do you feel any different now that your on your new one?

I'm 100 on Vitamins the last 4 days!

I'm always 100% on food...


Water.... um....... yeah... uh............ 180.5lbs

Hi all,

Was any one out there deviation free until Nov 30th?

New round started Dec. 1st.

Lets not be discouraged..

Round 2, Today Day 5...

That makes me this morning, 4 days deviation free, this round....Fifty2drop ... Christmas is coming tooo....ARGHHH... We can do it...

Ps.. Had a bit of a learning curve yesterday...
Anyone else out there on their own programs , feel free to participate (non-cohenites).... At the end of the day we all want the same thing... To be the best we can be..

TTFN and Good Luck...
Chelle