Hi,
I have always had a battle with my weight, but the last year I have seriously lost the battle!
I have read some good reports on this forum about the Cohen's program and would like to hear from others who have lost weight on this program and kept it off.
Is it really a "personalised" program? or is this just a way to get you in? Please excuse me if I sound sceptical but it sounds like many of the people on this forum are eating the same foods, hence my question.
I would also be interested to hear how your body tones up with such a dramatic weight loss.

check out the Cohen's Lifestyle thread, that should answer all your questions