Every day I will add either an affirmation or a motivational saying, pertaining to health and/or weight-loss. This is one of my favourites. Please feel free to add one of yours. .

Nothing tastes as good as slim feels."

Cravings always go away. There are things I can do to make them go away faster. I don't have to give in to them.

Always eat sitting down. Eat slowly and mindfully.

The last 2 were catch ups. Now for today's-
Stop using the words "I should" and "It's not my fault." Be responsible. It is important to realise that at every moment of the day you are choosing the way you feel.

Every day that you have eaten 100% on plan congratulate yourself.
Give yourself credit for eating healthily.
Be proud of yourself for taking control.

Don't be intimidated by the impossibility,
Be motivated by the possibility!

I am what I choose to be!

Love these!!!
They really help me
Thanks Cate! Xxx

You need to EAT to LIVE,
Not LIVE to EAT!!

Give yourself credit!
This will reinforce self-confidence
& build an awareness that you
are strong & in control.

"It matters little what others say.
What matters is how I react & what I believe"

If you always do what you've always done, you'll always get what you always got, and you'll always feel what you always felt.
If you don't change the way you do things, live your life, or make decisions, you will never grow or mature or feel better about life as a whole. You have to be the change you want to see in your life.

" Sometimes you just gotta fake it till ya' make it "

"You must begin to think of yourself as becoming the person you want to be."
David Viscott.

Great sayings, I'm loving them! I always think of 'A moment on the lips....a lifetime on the hips' but I guess that saying really isn't that motivational!