being a 'professionall' (i.e. yo-yo) dieter i have been on almost every single diet. i woke up on the 2nd of september 09 feeling depressed and totally miserable - i can not go on like this! having heard so much about dr. cohen's diet i did a bit of research and was inspired. i started the diet (unofficially i have to add - meaning that i have not joined up again, i am just using the eating plan that was given to me at a previous attempt) on the same day. i have been on tlc before and was quite surprised by the similarities (sure the 'creators' of the eating plans will not admit it, but it does'nt really matter - what matter is that it works). so, anyone on these eating plans - pop in and say 'hi'! some advice,guidance, hints n tips will come in handy - to everyone in the group! even if it's just to say -' i had an awesome day', or 'i 'm having a crappy day - please help me to stay on track!' feel free to share your success stories and even your disappointments - i had the words 'support group' but this is what the idea of this group is! get involved, it's always easier to tackle the journey with a friend or ten! ) good luck and looking forward to hearing from you!

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Hi Roelia, That is what we use this section of the forum for. We provide support to one another & post our thoughts and experiences here. I go to Facebook to catch up mostly with my family and close friends. Why not start a diary here. Some have only just started, some are old hands who have dusted off their old programs but we are all in the same boat. Welcome to the forum and feel free to come in here and contribute. You may be able to help someone else along the way. Cheers, cate

hi cate! i didn't create the group to replace this forum. personally i access facebook more often than forum and i thought that there's such a lot of knowledge and experience in this group, it would be awesome to share it on a different level as well? in the end, we're all on the same journey. apologies, i didn't mean to step on any toes!

Hey, You didn't tread on my toes & I didn't think you did. I just use Facebook for different things I guess & type in the forum specifically for weight-loss support . Many of my FB friends don't know about this other Cate! Cheers & happy losing, Cate.