G'Day
There is no 'breakfast' meal as such with
Cohen's, just a choice of any meal from about 15 different meal combinations, with a selection from three groups labelled Meal 1, Meal 2, Meal 3.
You can eat these meals in any order you like, so if you prefer a choice from the Meal 3 menu as 'breakfast' and from the Meal 1 menu as 'dinner' that is up to you.
If you cannot eat yoghurt, it is recommended that cheese is limited to three meals per week, so to maintain calcium intake you would need to have a cheese meal every other day, or no more than three out of 21 meals in a week.
However, there is quite a variety of cheese including feta. Some people find the cheese not as sustaining as other food choices, particularly the yoghurt which has a high level of serotonin, so you may find that the cheese meals are best left to savoury dinner meals when you will be asleep before you have a chance to get hungry.
Most people are pushed for time for preparation for breakfast, so if, for example, you were selecting a Meal 3 for breakfast, you may need to prepare it the day before and reheat rather than cooking the meal from scratch unless, of course, you are happy with eg 'fried' fish for breakfast. If you are from an English or European background fish is a common breakfast food so this is not as strange as it may sound to someone accustomed to Weet Bix first meal of the day.
By the way, lessfatty, you are doing wonderfully well! 29
kilos down and counting - nearly at the Wedding Weight!
Congratulations, you must be looking quite good and I'll bet all your trousers need braces to hold them up!
Cheers
Chelsea
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