Weightloss Forum
Go Back   Weight Loss Forum > Weight Loss Methods > Cohen's Lifestyle

» Advertisers



» Stats
Members: 25,724
Threads: 29,848
Posts: 581,559
Top Poster: maleficent (20,077)
Welcome to our newest member, fruitandveggies
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rating: Thread Rating: 12 votes, 4.67 average. Display Modes
  Cohens Lifestyle Support - New Post #2776 (permalink)  
Old July 15th, 2008, 03:58 AM
New Member
 
Join Date: Jul 2007
Posts: 17
Rep Power: 0
Chanty86 is on a distinguished road
Hi,

I was just wondering what crispbreads everyone uses? I cant seem to find Nabisco Premium Crispbreads anywhere? Has it been replaced by something else?

Thanks
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Cohens Lifestyle Support - New Post #2777 (permalink)  
Old July 15th, 2008, 10:40 PM
cate's Avatar
Senior Member
 
Join Date: Feb 2007
Location: Tasmania,Australia,surrounded by nature.
Posts: 2,769
Rep Power: 54
cate is a glorious beacon of lightcate is a glorious beacon of lightcate is a glorious beacon of lightcate is a glorious beacon of lightcate is a glorious beacon of lightcate is a glorious beacon of light
Hi Chanty! I prefer Salada Originals to any of them. 4 squares=2 crackers. Cheers, Cate.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Cohens Lifestyle Support - New Post #2778 (permalink)  
Old July 16th, 2008, 04:53 PM
New Member
 
Join Date: May 2008
Location: South Australia
Posts: 28
Rep Power: 0
nomoreweighting is on a distinguished road
Hello Chanty, I also couldn't find the Nabisco brand of premium biscuits when I started, only arnotts, so I wonder if the companies have amalgamated or something. Anyway, I love my saladas like Cate but if in doubt ask your clinic.

Have a nice day,
Trudy
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Cohens Lifestyle Support - New Post #2779 (permalink)  
Old July 26th, 2008, 04:46 PM
New Member
 
Join Date: May 2008
Location: South Australia
Posts: 28
Rep Power: 0
nomoreweighting is on a distinguished road
Yippee!!! I am over halfway to my goal, thank goodness.

The last 4 weeks have been filled with deviations and hours on Cohens and days off Cohens. I hope that I am back on track and aiming to lose another six kg in the next 5 weeks. I know that I shouldn't set goals in case I don't reach them, but I am hoping it will help me focus.

From now on the amount I have to lose is less than the amount I have lost, psychologically uplifting.

Take care,
Trudy
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Cohens Lifestyle Support - New Post #2780 (permalink)  
Old July 27th, 2008, 05:34 AM
rjm's Avatar
rjm rjm is offline
Member
 
Join Date: Oct 2005
Location: Sydney
Posts: 427
Rep Power: 15
rjm has a reputation beyond repute
Awesome Trudy!!
Congratulations on being more than half way to goal. You will make it the rest of the way in no time at all. Being on the downhill run is very motivating and soon your required weight loss will be single digits. Very exciting!!
Take care
Beck
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Cohens Lifestyle Support - New Post #2781 (permalink)  
Old July 27th, 2008, 05:56 PM
New Member
 
Join Date: May 2008
Location: South Australia
Posts: 28
Rep Power: 0
nomoreweighting is on a distinguished road
Thank you for your support Beck, wont be much longer and you will also be halfway. It just makes me feel so much more positive, like I might actually do this.

I have read your diary entry and I can relate to the cheese. I made "nachos" the other day for the first time on Cohens and it was superb!!! I hadn't used my cheese allowance before and even while I was eating it I was thinking it was too good and it would make me put on weight (it didn't). So now my range of food variety has increased because I am not too scared to use the cheese option!!

Look forward to seeing your ticker move to the halfway mark in the next week or two.

Cheers for now,
Trudy
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Cohens Lifestyle Support - New Post #2782 (permalink)  
Old July 27th, 2008, 08:54 PM
Fifty2drop's Avatar
Junior Member
 
Join Date: May 2006
Location: Perth, WA
Posts: 335
Rep Power: 13
Fifty2drop is on a distinguished road
Wow!

Hello ladies!

I have just had a quick look and seen how well you all have been doing. its great to see your tickers going down. Unfortunately mine is stuck, but I am back on the cohens wagon today, and hope to see it moving soon.... Keep up the good work.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Cohens Lifestyle Support - New Post #2783 (permalink)  
Old August 3rd, 2008, 09:55 PM
New Member
 
Join Date: Jan 2007
Posts: 58
Rep Power: 0
WindyBlue is on a distinguished road
Looking back

Hi Everyone, I completed my Cohen's program in October 2007. It's the first time I'm back at this forum and it's great to read about so many newcomers on the program.

I'd just like to offer some support and encouragement. For those who have stuck closely to the program - great job and the end will be here sooner than you know. For those who've been deviating, come back on. Your favourite treats will always be there waiting for you to have in moderation once your goals are achieved.

Keep it up!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Cohens Lifestyle Support - New Post #2784 (permalink)  
Old August 4th, 2008, 01:03 AM
rjm's Avatar
rjm rjm is offline
Member
 
Join Date: Oct 2005
Location: Sydney
Posts: 427
Rep Power: 15
rjm has a reputation beyond repute
Hi windyblue,
Welcome to the forum. Its nice to have you here. How has your maintenance gone? Have you stayed at your goal weight? Have you had any problems maintaining it?
Sorry all questions. I look forward to chatting.
Take care
Beck
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Cohens Lifestyle Support - New Post #2785 (permalink)  
Old August 4th, 2008, 01:46 AM
New Member
 
Join Date: Jan 2007
Posts: 58
Rep Power: 0
WindyBlue is on a distinguished road
Hi Beck,

Firstly, what a super super job to lose 21 kg in just over 2 months. Congratulations!

I'm happy to share my post-Cohen experience. I finished the program at my goal weight but truly, honestly didn't like how I look. I put back a little weight and it's been very easy to keep it at my preferred weight. What worked for me was keeping the Management Guidelines that came with refeed in mind, not breaking the good eating habits built through the Cohen program, and not binging.

The outcome of the program for me is really the disciplined built, good eating habits and change in taste for food. I'm still cooking my own dinner and bringing lunches whenever I can because I prefer healthier food that are not available readily. I know what will cause me to put on weight and I avoid those food.

And of course, it's normal to gain weight during festive periods but I don't allow myself to indulge in prolonged binges. I go back to Cohen-style eating for a week or so and the weight comes off easily.

Maintaining is not easy nor is it hard - it's a personal choice and I choose to be slim and healthy. Just like what you are doing now.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Cohens Lifestyle Support - New Post #2786 (permalink)  
Old August 4th, 2008, 05:08 PM
cate's Avatar
Senior Member
 
Join Date: Feb 2007
Location: Tasmania,Australia,surrounded by nature.
Posts: 2,769
Rep Power: 54
cate is a glorious beacon of lightcate is a glorious beacon of lightcate is a glorious beacon of lightcate is a glorious beacon of lightcate is a glorious beacon of lightcate is a glorious beacon of light
Hi Windy Blue, It's nice to have someone else come back into the forum after completing Cohen's. I think I made a similar decision to you, albeit subconsciously, to go up a few kilos from the Cohen's goal weight range. I was happy with the weight I thought I was but then found out about 6 months afterwards that my scales were faulty(6kgs more than I thought I was). I never wanted to be thin and am happy being slim & healthy looking. Recently I dropped down quite a few kgs but did not like how I looked so have decided that 5kgs over what Cohen's said is my goal weight is what I am happy being. People are always asking me if I'm still dieting & saying "don't lose any more weight will you".
It's wonderful that we now have the ability to drop a few kilos easily & like you, I now much prefer eating the Cohen's way because, after all it's the logical, healthy way. Cheers, Cate.
PS. It's almost 12 months since I completed Cohens. I'll make sure I'm within the 3kg range before the 12th!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Cohens Lifestyle Support - New Post #2787 (permalink)  
Old August 5th, 2008, 11:42 PM
New Member
 
Join Date: Jun 2008
Posts: 4
Rep Power: 0
mum2-3 is on a distinguished road
Talking Started Today

Hi all started my cohens today.wow Im nearly through the first day.I can't wait to say Ive been a week.It will become easy as the days go on Im sure.anyways heres to losing everything.Hope others come back a little more often to this post cause Im gunna need some other ideas on cohens..
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Cohens Lifestyle Support - New Post #2788 (permalink)  
Old August 6th, 2008, 04:12 AM
New Member
 
Join Date: May 2008
Location: South Australia
Posts: 28
Rep Power: 0
nomoreweighting is on a distinguished road
Welcome Mum2-3,

Congratulations on commencing your programme, you will be amazed at the amount you lose in the first couple of weeks, I was.

I look forward to reading your contributions as you undertake this incredible journey to a new, healthier MUM!!

Trudy
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Cohens Lifestyle Support - New Post #2789 (permalink)  
Old August 8th, 2008, 11:39 PM
New Member
 
Join Date: Aug 2008
Posts: 4
Rep Power: 0
jenark is on a distinguished road
hi fellow shrinkies , i only just found this site but wish i had found it months ago , i began 2008 at 98 kgs and began august at 70kgs should have been at refeed ages ago but a very upheaved year, loads of excuses but no good reasons,but am definatly back on track and will reach goal
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Cohens Lifestyle Support - New Post #2790 (permalink)  
Old August 9th, 2008, 12:51 AM
rjm's Avatar
rjm rjm is offline
Member
 
Join Date: Oct 2005
Location: Sydney
Posts: 427
Rep Power: 15
rjm has a reputation beyond repute
Hi jenark and WELCOME!! Its nice to have you here. Congratulations on your weight loss so far. What a terrific effort. Keep up the good work and you'll be at refeed before you know it.
Look forward to "chatting"
Take care
Beck
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   Weight Loss Forum > Weight Loss Methods > Cohen's Lifestyle

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Cohens Lifestyle Support - New
Thread Thread Starter Forum Replies Last Post
Cohens Lifestyle Program
Cohens Lifestyle Program: Hi there fellow shrinkers and those contemplating...
I am shrinking! Newcomers 0 August 31st, 2008 06:08 PM
Cohens lifestyle WOW
Cohens lifestyle WOW: here goes to my new lifestyle!!! only day 2 and...
beastie beware Cohen's Lifestyle 4 July 11th, 2007 06:16 AM
I want a Fit Lifestyle!
I want a Fit Lifestyle!: Hey all, My name is Ashley, my mom told me...
Ksovsgirl Newcomers 5 March 26th, 2007 06:40 PM
Cohens Lifestyle Support
Cohens Lifestyle Support: Hi, I'm currently doing a program called "Dr...
rjm Cohen's Lifestyle 4682 October 26th, 2006 04:39 AM

More threads of lessfatty
Thread Date Forum Replies Last Post
Prepare for Cohen. Start eating right before starting the program.
Prepare for Cohen. Start eating right before starting the program.: To Prepare for Cohens. Limit Consumption Of...
October 26th, 2006 Cohen's Lifestyle 11 August 13th, 2009 09:18 PM
Prepare for Cohens
Prepare for Cohens: To Prepare for Cohens. Limit Consumption Of...
September 18th, 2006 Cohen's Lifestyle 19 June 26th, 2008 04:49 PM
How often do you do it?
How often do you do it?: How often do you do it? I mean how often do...
November 12th, 2006 Cohen's Lifestyle 13 February 13th, 2007 04:28 AM
Long Termers : Does it get easier for you?
Long Termers : Does it get easier for you?: For those who have been on the diet for a couple...
November 13th, 2006 Cohen's Lifestyle 6 December 17th, 2006 07:02 PM
How often do you deviate
How often do you deviate: Well it seems that so many are deviating, but how...
November 13th, 2006 Cohen's Lifestyle 0 November 13th, 2006 03:55 PM

Other threads in forum Cohen's Lifestyle
Thread Date Thread Starter Replies Last Post
Does anyone know??
Does anyone know??: Hi ladies, I was just wondering if anyone knows...
January 15th, 2009 Wannabsexee 2 January 15th, 2009 09:00 PM
Dr. Cohen doesn't want me!
Dr. Cohen doesn't want me!: :nopity: So I looked into the Cohen plan,...
January 10th, 2009 PlumpHope 7 January 13th, 2009 04:04 AM
New and Questions
New and Questions: Hi to all. I have just started exploring Dr...
June 16th, 2007 Tangy 3 June 18th, 2007 03:29 AM
Quick Question about the online Cohen's Recipes...
Quick Question about the online Cohen's Recipes...: Hi Everyone, I've tried accessing the...
January 12th, 2007 jmwmac 5 January 13th, 2007 12:52 PM
New to the program with questions ;)
New to the program with questions ;): Hi everyone!! I'm new to this program and...
December 21st, 2006 jmwmac 3 December 22nd, 2006 10:58 PM


All times are GMT -8. The time now is 06:33 AM.


Powered by vBulletin Version
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0

| fitness.com | Fitness Training | Babyforum.com | |

You are viewing Cohens Lifestyle Support - New - Page 186.