If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be straight out to the sides, head resting on the floor. Inhale and twist the ball to the left using your ankles and calves to hold the ball steady. Hold for two seconds, and twist back to center. Repeat the same twisting motion with the right side to complete one rep.
Linear Mode
