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Table Top Bend with Exercise Ball Post # 1 ( permalink)
June 10th, 2008, 05:10 PM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,088
Rep Power: 10 | | | Table Top Bend with Exercise Ball
http://www.fitness.com/exercises/upl...0703100743.jpg
Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be straight out to the sides, head resting on the floor. Inhale, and bend legs down into table top position, or to form a 90 degree angle. Hold for 2 seconds, and return to start position for 1 rep. More... |
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