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Modified Bridge Leg Extensions with Exercise Ball Post # 1 ( permalink)
June 10th, 2008, 05:10 PM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,088
Rep Power: 10 | | | Modified Bridge Leg Extensions with Exercise Ball
http://www.fitness.com/exercises/upl...0703100740.jpg
Start in the bridge position with your hips up off the floor. Extend your right leg straight up in the air, keeping the other on the ball to stabilize it. Inhale, and extend your left leg that is on the ball forward. Hold for 2 seconds, and return back to start position for 1 rep. More... |
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