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Lay Down Reverse Crunch with Exercise Ball Post # 1 ( permalink)
June 25th, 2008, 08:20 AM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,088
Rep Power: 10 | | | Lay Down Reverse Crunch with Exercise Ball
http://www.fitness.com/exercises/upl...0703100765.jpg
Lying on the floor, have the exercise ball resting between the legs in table top position. Your hands should be behind your head, elbows bent, in crunch position. Exhale and crunch knees towards your head. Hold for 2 seconds, inhale, and release to start position for 1 rep. More... |
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