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Reverse Crunch with Exercise Ball Post # 1 ( permalink)
June 25th, 2008, 08:20 AM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,088
Rep Power: 10 | | | Reverse Crunch with Exercise Ball
http://www.fitness.com/exercises/upl...0703100757.jpg
Sitting on the floor, have the exercise ball resting between the legs about a foot off the ground. Lean your body back with your hands resting behind you, leaving only your buttocks and your hands on the floor. Exhale and push your knees inwards towards your chest. Hold for 2 seconds, and release for one rep. Repeat motion for continual reps. More... |
Reverse Crunch with Exercise Ball Post # 2 ( permalink)
April 2nd, 2009, 04:57 AM
| | New Member | | Join Date: Mar 2009
Posts: 2
Rep Power: 0 | | | I think is stomach. |
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