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Extended Leg Twists with Exercise Ball Post # 1 ( permalink)
June 25th, 2008, 08:20 AM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,088
Rep Power: 10 | | | Extended Leg Twists with Exercise Ball
http://www.fitness.com/exercises/upl...0703100753.jpg
Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be straight out to the sides, head resting on the floor. Exhale and twist the ball to the left using your ankles and calves to hold the ball steady. Hold for two seconds, and twist back to center. Repeat the same twisting motion with the right side to complete one rep. More... |
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