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Table Top Bend with Exercise Ball Post # 1 ( permalink)
June 25th, 2008, 08:20 AM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,088
Rep Power: 10 | | | Table Top Bend with Exercise Ball
http://www.fitness.com/exercises/upl...0703100743.jpg
Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be straight out to the sides, head resting on the floor. Exhale, and bend legs down into table top position, or to form a 90 degree angle. Hold for 2 seconds, and return to start position for 1 rep. More... |
Table Top Bend with Exercise Ball Post # 2 ( permalink)
December 18th, 2008, 08:41 AM
| | New Member | | Join Date: Dec 2008
Posts: 13
Rep Power: 0 | | | Thanks
I love this one! Thanks a lot!  |
Table Top Bend with Exercise Ball Post # 3 ( permalink)
February 7th, 2009, 03:09 PM
| | New Member | | Join Date: Jan 2007
Posts: 7
Rep Power: 0 | | | Great exercise!! |
Table Top Bend with Exercise Ball Post # 4 ( permalink)
May 27th, 2009, 03:49 PM
| | New Member | | Join Date: May 2009
Posts: 13
Rep Power: 0 | | | also (see above message) how much do they cost? |
Table Top Bend with Exercise Ball Post # 5 ( permalink)
September 4th, 2009, 02:03 AM
| | New Member | | Join Date: Aug 2009 Location: Malaysia
Posts: 10
Rep Power: 0 | | | Cool!!Like to do that but I think need to buy that ball first..^^_ | |
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