  | » Stats |
Members: 27,010
Threads: 30,518
Posts: 587,307
Top Poster: maleficent (20,075)
| | Welcome to our newest member, dietperson | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
Modified Bridge Leg Extensions with Exercise Ball Post # 1 ( permalink)
June 25th, 2008, 08:20 AM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,088
Rep Power: 10 | | | Modified Bridge Leg Extensions with Exercise Ball
http://www.fitness.com/exercises/upl...0703100740.jpg
Start in the bridge position with your hips up off the floor. Extend your right leg straight up in the air, keeping the other on the ball to stabilize it. Exhale, and extend your left leg that is on the ball forward. Hold for 2 seconds, and return back to start position for 1 rep. More... |
| Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread |  Linear Mode | |
More threads of AllCdnBoy | | Thread | Date | Forum | Replies | Last Post | Pesto Potato Salad
Pesto Potato Salad: http://www.fitness.com/recipes/uploaded/1208665145...
| July 24th, 2008 | Recipes | 0 | July 24th, 2008 10:00 PM | Chicken Lo Mein
Chicken Lo Mein: http://www.fitness.com/recipes/uploaded/1208246913...
| July 23rd, 2008 | Recipes | 1 | July 24th, 2008 01:14 PM |
|
Other threads in forum Exercises | | Thread | Date | Thread Starter | Replies | Last Post | Reverse Crunch with Exercise Ball
Reverse Crunch with Exercise Ball: http://www.fitness.com/exercises/uploaded/07031007...
| June 25th, 2008 | AllCdnBoy | 1 | April 2nd, 2009 04:57 AM | Extended Leg Twists with Exercise Ball
Extended Leg Twists with Exercise Ball: http://www.fitness.com/exercises/uploaded/07031007...
| June 25th, 2008 | AllCdnBoy | 0 | June 25th, 2008 08:20 AM | Pendulum with Exercise Ball
Pendulum with Exercise Ball: http://www.fitness.com/exercises/uploaded/07031007...
| June 25th, 2008 | AllCdnBoy | 0 | June 25th, 2008 08:20 AM | Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Extended Leg Overhead Bend Ab Crunch with Exercise Ball: http://www.fitness.com/exercises/uploaded/07031007...
| June 10th, 2008 | AllCdnBoy | 0 | June 10th, 2008 05:10 PM | Table Top Bend with Exercise Ball
Table Top Bend with Exercise Ball: http://www.fitness.com/exercises/uploaded/07031007...
| June 10th, 2008 | AllCdnBoy | 0 | June 10th, 2008 05:10 PM |
|
All times are GMT -8. The time now is 05:12 AM.
