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Leg Extensions with Exercise Ball Post # 1 ( permalink)
June 25th, 2008, 08:20 AM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,094
Rep Power: 10 | | | Leg Extensions with Exercise Ball
http://www.fitness.com/exercises/upl...0703100734.jpg
Lying on the floor, your feet should be resting on the exercise ball, with legs in table top position. Have your head slightly off the ground, and your arms straight out. Exhale, and extend your legs straight out, pushing the exercise ball forward. Hold for two seconds, exhale, and return to start position for one full rep. More... |
Leg Extensions with Exercise Ball Post # 2 ( permalink)
September 1st, 2008, 08:07 AM
| | New Member | | Join Date: Sep 2008
Posts: 4
Rep Power: 0 | | | Thanks. you have good knowlegde about excerise . I was finding like this excerise. your link is also good. |
Leg Extensions with Exercise Ball Post # 3 ( permalink)
December 6th, 2008, 06:25 PM
| | New Member | | Join Date: Dec 2008
Posts: 18
Rep Power: 0 | | Good repertoire of exercises. |
Leg Extensions with Exercise Ball Post # 4 ( permalink)
January 5th, 2009, 12:33 PM
| | New Member | | Join Date: Jul 2008
Posts: 16
Rep Power: 0 | | | yes how many times and sets do u recommend for this |
Leg Extensions with Exercise Ball Post # 5 ( permalink)
January 5th, 2009, 12:55 PM
|  | Member | | Join Date: Oct 2008 Location: Calgary, AB, Canada
Posts: 814
Rep Power: 13 | | | Well, it says at the bottom to do 10-12 reps. |
Leg Extensions with Exercise Ball Post # 6 ( permalink)
February 5th, 2009, 11:53 AM
| | New Member | | Join Date: Jan 2009
Posts: 13
Rep Power: 0 | | | Does it matter what size excersise ball you have? I recently went to look at them in the shops and there seems to be a few different sizes and I didn't know if it was smaller one's for women, bigger one's for men or whether it depended on the excersises that you wanted to do on it? Does anyone know?
xx |
Leg Extensions with Exercise Ball Post # 7 ( permalink)
February 5th, 2009, 11:56 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,059
Rep Power: 217 | | Quote:
Originally Posted by JessF  Does it matter what size excersise ball you have? I recently went to look at them in the shops and there seems to be a few different sizes and I didn't know if it was smaller one's for women, bigger one's for men or whether it depended on the excersises that you wanted to do on it? Does anyone know?
xx | Yes the size of the ball matters...
It's based on your height...
try reading the box |
Leg Extensions with Exercise Ball Post # 8 ( permalink)
February 20th, 2009, 04:41 AM
| | New Member | | Join Date: Feb 2009
Posts: 2
Rep Power: 0 | | | I love this one! Thanks a lot! |
Leg Extensions with Exercise Ball Post # 9 ( permalink)
May 25th, 2009, 01:59 AM
| | New Member | | Join Date: Feb 2009
Posts: 15
Rep Power: 0 | | | Nice explanation about leg extensions exercise. Thanks. | |
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Other threads in forum Exercises | | Thread | Date | Thread Starter | Replies | Last Post | Table Top Bend with Exercise Ball
Table Top Bend with Exercise Ball: http://www.fitness.com/exercises/uploaded/07031007...
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Reverse Crunch with Exercise Ball: http://www.fitness.com/exercises/uploaded/07031007...
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Pendulum with Exercise Ball: http://www.fitness.com/exercises/uploaded/07031007...
| June 10th, 2008 | AllCdnBoy | 0 | June 10th, 2008 05:10 PM |
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