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Triangle Pass with Exercise Ball Post # 1 ( permalink)
June 25th, 2008, 08:20 AM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,088
Rep Power: 10 | | | Triangle Pass with Exercise Ball
http://www.fitness.com/exercises/upl...0703100731.jpg
Lying on the floor, your arms should be extended above your head holding the exercise ball about 1 foot off the floor. Your legs should be in table top position. Exhale and extend legs and arms straight upwards, until ball is resting on your shins. Inhale and grab exercise ball with your feet, supporting it at the bottom with your hands. Return to start position for one rep. More... |
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